Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| Próitéiní | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| Saillte | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| Carbaihiodráití | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Snáithín alimentary | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| uisce | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| Ash | 1.2 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 83 µg | 900 µg | 9.2% | 3.3% | 1084 g |
| Retinol | 0.081 mg | ~ | |||
| alfa Carotéin | 2 µg | ~ | |||
| béite Carotéin | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| béite Cryptoxanthin | 1 µg | ~ | |||
| Lutein + zeaxanthin | 52 µg | ~ | |||
| Vitimín B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 g |
| Vitimín B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 g |
| Vitimín B4, choilín | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 g |
| Vitimín B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 3% | 1205 g |
| Vitimín B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 g |
| Vitimín B9, folate | 37 µg | 400 µg | 9.3% | 3.3% | 1081 g |
| Vitimín B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.6% | 1000 g |
| Vitimín C, ascorbach | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitimín D, calciferol | 1.2 µg | 10 µg | 12% | 4.3% | 833 g |
| Vitimín E, alfa tócaifearóil, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 g |
| Vitimín K, phylloquinone | 6.7 µg | 120 µg | 5.6% | 2% | 1791 g |
| Vitimín PP, UIMH | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 g |
| macronutrients | |||||
| Potaisiam, K. | 126 mg | 2500 mg | 5% | 1.8% | 1984 g |
| Cailciam, Ca. | 90 mg | 1000 mg | 9% | 3.2% | 1111 g |
| Maignéisiam, Mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 g |
| Sóidiam, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 g |
| Sulfar, S. | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 g |
| Fosfar, P. | 104 mg | 800 mg | 13% | 4.7% | 769 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
| Mangainéis, Mn | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 g |
| Copar, Cu | 39 µg | 1000 µg | 3.9% | 1.4% | 2564 g |
| Seiléiniam, Se | 9.5 µg | 55 µg | 17.3% | 6.2% | 579 g |
| Sinc, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 12.68 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.203 g | ~ | |||
| valine | 0.255 g | ~ | |||
| histidine * | 0.117 g | ~ | |||
| isoleucine | 0.228 g | ~ | |||
| leucine | 0.397 g | ~ | |||
| lísín | 0.266 g | ~ | |||
| Meitiainín | 0.103 g | ~ | |||
| treonine | 0.184 g | ~ | |||
| tryptophan | 0.06 g | ~ | |||
| feiniolalainín | 0.224 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.169 g | ~ | |||
| Aigéad aspartach | 0.309 g | ~ | |||
| glicín | 0.133 g | ~ | |||
| Aigéad glutamic | 1.143 g | ~ | |||
| proline | 0.444 g | ~ | |||
| serine | 0.269 g | ~ | |||
| tyrosine | 0.189 g | ~ | |||
| cistéin | 0.071 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 62 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 4.03 g | uas 18.7 г | |||
| 4: 0 Olach | 0.042 g | ~ | |||
| 6: 0 Níolón | 0.025 g | ~ | |||
| 8:0 Gabhar | 0.015 g | ~ | |||
| 10: 0 Gabhar | 0.033 g | ~ | |||
| 12:0 Lauric | 0.037 g | ~ | |||
| 14:0 Myristic | 0.179 g | ~ | |||
| 16:0 Palmitic | 2.263 g | ~ | |||
| 18:0 Stearin | 1.426 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 6.043 g | nóim 16.8 g | 36% | 12.9% | |
| 16:1 Palmitoleic | 0.07 g | ~ | |||
| 18: 1 Olein (óimige-9) | 5.965 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.004 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 3.438 g | ó 11.2 go 20.6 | 30.7% | 11% | |
| 18: 2 Linóleic | 3.205 g | ~ | |||
| 18:3 Linolenic | 0.208 g | ~ | |||
| 20: 4 Arachidónach | 0.02 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.213 g | ó 0.9 go 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Aigéid sailleacha Omega-6 | 3.225 g | ó 4.7 go 16.8 | 68.6% | 24.7% |
Is é luach an fhuinnimh 278 kcal.
- unsa = 28.35 g (78.8 kCal)
- píosa (1/8 de 9 ″ dia) = 126 g (350.3 kCal)
Oideas Píosa Uachtar Vanilla saibhir i vitimíní agus mianraí mar: vitimín B2 - 12%, vitimín D - 12%, fosfar - 13%, seiléiniam - 17,3%
- Vitimín B2 glacann sé páirt in imoibrithe redox, feabhsaíonn íogaireacht dath an anailíseora amhairc agus oiriúnú dorcha. Tá sárú ar riocht an chraiceann, na seicní múcasacha, an tsolais lagaithe agus an radharc tráthnóna ag gabháil le iontógáil neamhleor vitimín B2.
- Vitimín D coinníonn homeostasis cailciam agus fosfar, déanann sé próisis mianrú cnámh. Mar thoradh ar easpa vitimín D tá meitibileacht lagaithe cailciam agus fosfar i gcnámha, dí-dílárú méadaithe fíochán cnámh, rud a fhágann go bhfuil riosca méadaithe oistéapóróis ann.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calraí 278 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad iad na buntáistí a bhaineann leis an bPíosa le huachtar fanaile, ullmhaithe de réir an oideas, calraí, cothaithigh, airíonna úsáideacha an Phíosa le huachtar fanaile, ullmhaithe de réir an oideas