Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Próitéiní | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
| Saillte | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
| Carbaihiodráití | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
| Snáithín alimentary | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
| uisce | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
| Ash | 1.73 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 g |
| Vitimín B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 g |
| Vitimín B5, pantothenic | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 g |
| Vitimín B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitimín B9, folate | 13 µg | 400 µg | 3.3% | 3.8% | 3077 g |
| Vitimín C, ascorbach | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 g |
| Vitimín PP, UIMH | 1.053 mg | 20 mg | 5.3% | 6% | 1899 g |
| macronutrients | |||||
| Potaisiam, K. | 378 mg | 2500 mg | 15.1% | 17.2% | 661 g |
| Cailciam, Ca. | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g |
| Maignéisiam, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sóidiam, Na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 g |
| Sulfar, S. | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 g |
| Fosfar, P. | 63 mg | 800 mg | 7.9% | 9% | 1270 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 g |
| Mangainéis, Mn | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 g |
| Copar, Cu | 163 µg | 1000 µg | 16.3% | 18.5% | 613 g |
| Seiléiniam, Se | 1.6 µg | 55 µg | 2.9% | 3.3% | 3438 g |
| Fluairín, F. | 31.5 µg | 4000 µg | 0.8% | 0.9% | 12698 g |
| Sinc, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.118 g | ~ | |||
| valine | 0.174 g | ~ | |||
| histidine * | 0.07 g | ~ | |||
| isoleucine | 0.144 g | ~ | |||
| leucine | 0.225 g | ~ | |||
| lísín | 0.192 g | ~ | |||
| Meitiainín | 0.058 g | ~ | |||
| treonine | 0.115 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| feiniolalainín | 0.135 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.094 g | ~ | |||
| Aigéad aspartach | 0.442 g | ~ | |||
| glicín | 0.076 g | ~ | |||
| Aigéad glutamic | 0.579 g | ~ | |||
| proline | 0.202 g | ~ | |||
| serine | 0.142 g | ~ | |||
| tyrosine | 0.121 g | ~ | |||
| cistéin | 0.034 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 12 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 2.255 g | uas 18.7 г | |||
| 4: 0 Olach | 0.116 g | ~ | |||
| 6: 0 Níolón | 0.069 g | ~ | |||
| 8:0 Gabhar | 0.04 g | ~ | |||
| 10: 0 Gabhar | 0.091 g | ~ | |||
| 12:0 Lauric | 0.103 g | ~ | |||
| 14:0 Myristic | 0.362 g | ~ | |||
| 16:0 Palmitic | 0.958 g | ~ | |||
| 18:0 Stearin | 0.44 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 1.039 g | nóim 16.8 g | 6.2% | 7% | |
| 16:1 Palmitoleic | 0.08 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.904 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.166 g | ó 11.2 go 20.6 | 1.5% | 1.7% | |
| 18: 2 Linóleic | 0.105 g | ~ | |||
| 18:3 Linolenic | 0.061 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.061 g | ó 0.9 go 3.7 | 6.8% | 7.7% | |
| Aigéid sailleacha Omega-6 | 0.105 g | ó 4.7 go 16.8 | 2.2% | 2.5% |
Is é luach an fhuinnimh 88 kcal.
- cupán = 245 g (215.6 kCal)
Exalop Prátaí Im Baile saibhir i vitimíní agus mianraí mar: vitimín C - 11,8%, potaisiam - 15,1%, copar - 16,3%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
- Copar Is cuid d’einsímí é le gníomhaíocht redox agus a bhfuil baint acu le meitibileacht iarainn, a spreagann ionsú próitéiní agus carbaihiodráití. Glacann sé páirt sna próisis chun ocsaigin a sholáthar d’fhíocháin chorp an duine. Léirítear an t-easnamh ag neamhoird i bhfoirmiú an chórais cardashoithíoch agus an chnámharlaigh, forbairt dysplasia fíocháin nascach.
Tags: ábhar calorie 88 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cén fáth Exalop ó prátaí le im, homemade, calories, cothaithigh, airíonna úsáideacha Exalop ó prátaí le im, homemade