Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Próitéiní | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Saillte | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| Carbaihiodráití | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Snáithín alimentary | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| uisce | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Ash | 3 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitimín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitimín B4, choilín | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g |
| Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitimín B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 g |
| Vitimín B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.2% | 4286 g |
| Vitimín C, ascorbach | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitimín E, alfa tócaifearóil, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g |
| Vitimín K, phylloquinone | 12.5 µg | 120 µg | 10.4% | 5.2% | 960 g |
| Vitimín PP, UIMH | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Potaisiam, K. | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g |
| Cailciam, Ca. | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Maignéisiam, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sóidiam, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g |
| Sulfar, S. | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Fosfar, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Mangainéis, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Copar, Cu | 5 µg | 1000 µg | 0.5% | 0.3% | 20000 g |
| Seiléiniam, Se | 1.6 µg | 55 µg | 2.9% | 1.5% | 3438 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 1.94 g | uas 100 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 2.88 g | uas 18.7 г | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16:0 Palmitic | 2.06 g | ~ | |||
| 18:0 Stearin | 0.76 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 4.66 g | nóim 16.8 g | 27.7% | 13.9% | |
| 16:1 Palmitoleic | 0.04 g | ~ | |||
| 18: 1 Olein (óimige-9) | 4.56 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.04 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 11.58 g | ó 11.2 go 20.6 | 100% | 50% | |
| 18: 2 Linóleic | 10.2 g | ~ | |||
| 18:3 Linolenic | 1.36 g | ~ | |||
| Aigéid sailleacha Omega-3 | 1.36 g | ó 0.9 go 3.7 | 100% | 50% | |
| Aigéid sailleacha Omega-6 | 10.2 g | ó 4.7 go 16.8 | 100% | 50% |
Is é luach an fhuinnimh 200 kcal.
- cupán = 216 g (432 kCal)
- tbsp = 14 g (28 kCal)
Tags: ábhar calorie 200 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Feistis sailéad na hIodáile, íseal-calorie, calories, cothaithigh, airíonna úsáideacha Cóiriú sailéad na hIodáile, íseal-calorie