Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 270 kCal | 1684 kCal | 16% | 5.9% | 624 g |
| Próitéiní | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| Saillte | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| Carbaihiodráití | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| uisce | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| Ash | 0.7 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 29 µg | 900 µg | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 mg | ~ | |||
| Vitimín B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 g |
| Vitimín B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 g |
| Vitimín B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 g |
| Vitimín B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 g |
| Vitimín B9, folate | 41 µg | 400 µg | 10.3% | 3.8% | 976 g |
| Vitimín C, ascorbach | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitimín PP, UIMH | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 g |
| macronutrients | |||||
| Potaisiam, K. | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 g |
| Cailciam, Ca. | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Maignéisiam, Mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g |
| Sóidiam, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 g |
| Sulfar, S. | 28 mg | 1000 mg | 2.8% | 1% | 3571 g |
| Fosfar, P. | 30 mg | 800 mg | 3.8% | 1.4% | 2667 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 g |
| Mangainéis, Mn | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Copar, Cu | 77 µg | 1000 µg | 7.7% | 2.9% | 1299 g |
| Seiléiniam, Se | 7.8 µg | 55 µg | 14.2% | 5.3% | 705 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.1 g | ~ | |||
| valine | 0.104 g | ~ | |||
| histidine * | 0.057 g | ~ | |||
| isoleucine | 0.088 g | ~ | |||
| leucine | 0.17 g | ~ | |||
| lísín | 0.067 g | ~ | |||
| Meitiainín | 0.043 g | ~ | |||
| treonine | 0.072 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| feiniolalainín | 0.124 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.086 g | ~ | |||
| Aigéad aspartach | 0.341 g | ~ | |||
| glicín | 0.092 g | ~ | |||
| Aigéad glutamic | 0.791 g | ~ | |||
| proline | 0.28 g | ~ | |||
| serine | 0.128 g | ~ | |||
| tyrosine | 0.075 g | ~ | |||
| cistéin | 0.05 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 2.985 g | uas 18.7 г | |||
| 14:0 Myristic | 0.047 g | ~ | |||
| 16:0 Palmitic | 1.7 g | ~ | |||
| 18:0 Stearin | 1.238 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 5.314 g | nóim 16.8 g | 31.6% | 11.7% | |
| 18: 1 Olein (óimige-9) | 5.314 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 3.247 g | ó 11.2 go 20.6 | 29% | 10.7% | |
| 18: 2 Linóleic | 3.045 g | ~ | |||
| 18:3 Linolenic | 0.202 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.202 g | ó 0.9 go 3.7 | 22.4% | 8.3% | |
| Aigéid sailleacha Omega-6 | 3.045 g | ó 4.7 go 16.8 | 64.8% | 24% |
Is é luach an fhuinnimh 270 kcal.
- unsa = 28.35 g (76.5 kCal)
- píosa (1/8 de 9 ″ dia) = 180 g (486 kCal)
Píosa, silíní, oideas saibhir i vitimíní agus mianraí mar: seiléiniam - 14,2%
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calorie 270 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, conas atá sé úsáideach Pie, silíní, ullmhaithe de réir an t-oideas, calories, cothaithigh, airíonna úsáideacha Pie, silíní, ullmhaithe de réir an t-oideas