Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| Próitéiní | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| Saillte | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| Carbaihiodráití | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Snáithín alimentary | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| uisce | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| Ash | 1 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 80 µg | 900 µg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 mg | ~ | |||
| béite Carotéin | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g |
| Lutein + zeaxanthin | 42 µg | ~ | |||
| Vitimín B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitimín B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g |
| Vitimín B4, choilín | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g |
| Vitimín B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Vitimín B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitimín B9, folate | 11 µg | 400 µg | 2.8% | 1.1% | 3636 g |
| Vitimín B12, cobalamin | 0.21 µg | 3 µg | 7% | 2.7% | 1429 g |
| Vitimín C, ascorbach | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g |
| Vitimín D, calciferol | 0.3 µg | 10 µg | 3% | 1.1% | 3333 g |
| Vitimín E, alfa tócaifearóil, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g |
| Vitimín K, phylloquinone | 2.4 µg | 120 µg | 2% | 0.8% | 5000 g |
| Vitimín PP, UIMH | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g |
| macronutrients | |||||
| Potaisiam, K. | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Cailciam, Ca. | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Maignéisiam, Mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sóidiam, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g |
| Sulfar, S. | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Fosfar, P. | 105 mg | 800 mg | 13.1% | 5% | 762 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Mangainéis, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Copar, Cu | 57 µg | 1000 µg | 5.7% | 2.2% | 1754 g |
| Seiléiniam, Se | 3.4 µg | 55 µg | 6.2% | 2.3% | 1618 g |
| Sinc, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 32.94 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.111 g | ~ | |||
| valine | 0.124 g | ~ | |||
| histidine * | 0.046 g | ~ | |||
| isoleucine | 0.109 g | ~ | |||
| leucine | 0.18 g | ~ | |||
| lísín | 0.148 g | ~ | |||
| Meitiainín | 0.047 g | ~ | |||
| treonine | 0.104 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| feiniolalainín | 0.098 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.118 g | ~ | |||
| Aigéad aspartach | 0.232 g | ~ | |||
| glicín | 0.116 g | ~ | |||
| Aigéad glutamic | 0.42 g | ~ | |||
| proline | 0.17 g | ~ | |||
| serine | 0.126 g | ~ | |||
| tyrosine | 0.074 g | ~ | |||
| cistéin | 0.04 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 42 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 5.066 g | uas 18.7 г | |||
| 4: 0 Olach | 0.212 g | ~ | |||
| 6: 0 Níolón | 0.124 g | ~ | |||
| 8:0 Gabhar | 0.073 g | ~ | |||
| 10: 0 Gabhar | 0.163 g | ~ | |||
| 12:0 Lauric | 0.181 g | ~ | |||
| 14:0 Myristic | 0.66 g | ~ | |||
| 16:0 Palmitic | 2.384 g | ~ | |||
| 18:0 Stearin | 1.123 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 4.4 g | nóim 16.8 g | 26.2% | 9.9% | |
| 16:1 Palmitoleic | 0.183 g | ~ | |||
| 18: 1 Olein (óimige-9) | 4.113 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.001 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 2.34 g | ó 11.2 go 20.6 | 20.9% | 7.9% | |
| 18: 2 Linóleic | 2.084 g | ~ | |||
| 18:3 Linolenic | 0.24 g | ~ | |||
| 20: 4 Arachidónach | 0.008 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.242 g | ó 0.9 go 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Aigéid sailleacha Omega-6 | 2.092 g | ó 4.7 go 16.8 | 44.5% | 16.9% | |
| Substaintí eile | |||||
| theobromine | 2 mg | ~ |
Is é luach an fhuinnimh 264 kcal.
- unsa = 28.35 g (74.8 kCal)
- píosa (1/8 císte) = 71 gr (187.4 kcal)
Píosa, fudge uachtar silíní le icing seacláide saibhir i vitimíní agus mianraí mar: vitimín C - 15,1%, fosfar - 13,1%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
Tags: ábhar calorie 264 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad iad na buntáistí a bhaineann le Pie, silíní fudge le icing seacláide, calories, cothaithigh, airíonna úsáideacha Pie, silíní fudge le icing seacláide