Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 g |
| Próitéiní | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| Saillte | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| Carbaihiodráití | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Snáithín alimentary | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| uisce | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| Ash | 0.28 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 6 µg | 900 µg | 0.7% | 2.3% | 15000 g |
| alfa Carotéin | 16 µg | ~ | |||
| béite Carotéin | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 g |
| Vitimín B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 g |
| Vitimín B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 g |
| Vitimín B4, choilín | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 g |
| Vitimín B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 g |
| Vitimín B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 g |
| Vitimín B9, folate | 12 µg | 400 µg | 3% | 9.7% | 3333 g |
| Vitimín C, ascorbach | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 g |
| Vitimín E, alfa tócaifearóil, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 g |
| Vitimín K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 2.6% | 13333 g |
| Vitimín PP, UIMH | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 g |
| macronutrients | |||||
| Potaisiam, K. | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 g |
| Cailciam, Ca. | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 g |
| Maignéisiam, Mg | 12 mg | 400 mg | 3% | 9.7% | 3333 g |
| Sóidiam, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 g |
| Sulfar, S. | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 g |
| Fosfar, P. | 12 mg | 800 mg | 1.5% | 4.8% | 6667 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 g |
| Mangainéis, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 g |
| Copar, Cu | 37 µg | 1000 µg | 3.7% | 11.9% | 2703 g |
| Seiléiniam, Se | 0.3 µg | 55 µg | 0.5% | 1.6% | 18333 g |
| Sinc, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 2.76 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| histidine * | 0.011 g | ~ | |||
| isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lísín | 0.022 g | ~ | |||
| Meitiainín | 0.007 g | ~ | |||
| treonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| feiniolalainín | 0.024 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.025 g | ~ | |||
| Aigéad aspartach | 0.064 g | ~ | |||
| glicín | 0.022 g | ~ | |||
| Aigéad glutamic | 0.105 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cistéin | 0.005 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.117 g | uas 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.101 g | ~ | |||
| 18:0 Stearin | 0.011 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.042 g | nóim 16.8 g | 0.3% | 1% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.039 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.239 g | ó 11.2 go 20.6 | 2.1% | 6.8% | |
| 18: 2 Linóleic | 0.09 g | ~ | |||
| 18:3 Linolenic | 0.149 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.149 g | ó 0.9 go 3.7 | 16.6% | 53.5% | |
| Aigéid sailleacha Omega-6 | 0.09 g | ó 4.7 go 16.8 | 1.9% | 6.1% |
Is é luach an fhuinnimh 31 kcal.
- cupán, ciúbanna = 101 g (31.3 kCal)
Tags: ábhar calorie 31 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach le haghaidh spaghetti Pumpkin (zucchini pasta), calories, cothaithigh, airíonna úsáideacha Spaghetti pumpkin (pasta zucchini)