Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 6 kCal | 1684 kCal | 0.4% | 6.7% | 28067 g |
| Próitéiní | 0.5 g | 76 g | 0.7% | 11.7% | 15200 g |
| Carbaihiodráití | 1.1 g | 219 g | 0.5% | 8.3% | 19909 g |
| uisce | 98.2 g | 2273 g | 4.3% | 71.7% | 2315 g |
| Ash | 0.2 g | ~ | |||
| Vitimíní | |||||
| Vitimín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 10% | 18000 g |
| Vitimín B4, choilín | 5 mg | 500 mg | 1% | 16.7% | 10000 g |
| Vitimín B6, pyridoxine | 0.02 mg | 2 mg | 1% | 16.7% | 10000 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 5% | 40000 g |
| Vitimín PP, UIMH | 0.1 mg | 20 mg | 0.5% | 8.3% | 20000 g |
| macronutrients | |||||
| Potaisiam, K. | 88 mg | 2500 mg | 3.5% | 58.3% | 2841 g |
| Cailciam, Ca. | 9 mg | 1000 mg | 0.9% | 15% | 11111 g |
| Maignéisiam, Mg | 10 mg | 400 mg | 2.5% | 41.7% | 4000 g |
| Sóidiam, Na | 7 mg | 1300 mg | 0.5% | 8.3% | 18571 g |
| Sulfar, S. | 5 mg | 1000 mg | 0.5% | 8.3% | 20000 g |
| Fosfar, P. | 15 mg | 800 mg | 1.9% | 31.7% | 5333 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.4 mg | 18 mg | 2.2% | 36.7% | 4500 g |
| Copar, Cu | 11 µg | 1000 µg | 1.1% | 18.3% | 9091 g |
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 6.7% | 27500 g |
| Sinc, Zn | 0.08 mg | 12 mg | 0.7% | 11.7% | 15000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 1.1 g | uas 100 г |
Is é luach an fhuinnimh 6 kcal.
- fl oz = 29 g (1.7 kCal)
Tags: ábhar calorie 6 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Fíon, neamh-alcólach, calories, cothaithigh, airíonna úsáideacha Fíon, neamh-alcólach