Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 152 kCal | 1684 kCal | 9% | 5.9% | 1108 g |
| Próitéiní | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| Carbaihiodráití | 11.67 g | 219 g | 5.3% | 3.5% | 1877 g |
| Alcól (alcól eitile) | 15.3 g | ~ | |||
| uisce | 72.53 g | 2273 g | 3.2% | 2.1% | 3134 g |
| Ash | 0.3 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 g |
| Vitimín B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.7% | 10000 g |
| Vitimín B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 g |
| Vitimín PP, UIMH | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 g |
| macronutrients | |||||
| Potaisiam, K. | 92 mg | 2500 mg | 3.7% | 2.4% | 2717 g |
| Cailciam, Ca. | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Maignéisiam, Mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sóidiam, Na | 9 mg | 1300 mg | 0.7% | 0.5% | 14444 g |
| Sulfar, S. | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Fosfar, P. | 9 mg | 800 mg | 1.1% | 0.7% | 8889 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.24 mg | 18 mg | 1.3% | 0.9% | 7500 g |
| Mangainéis, Mn | 0.119 mg | 2 mg | 6% | 3.9% | 1681 g |
| Copar, Cu | 45 µg | 1000 µg | 4.5% | 3% | 2222 g |
| Seiléiniam, Se | 0.5 µg | 55 µg | 0.9% | 0.6% | 11000 g |
| Sinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 1.09 g | uas 100 г | |||
| Glúcós (dextrose) | 0.58 g | ~ | |||
| Maltós | 0.1 g | ~ | |||
| fruchtós | 0.47 g | ~ |
Is é luach an fhuinnimh 152 kcal.
- fl oz = 29.5 g (44.8 kCal)
- gloine (3.5 fl oz) = 103 g (156.6 kCal)
Tags: ábhar calraí 152 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Fíon, milseog, tirim, calraí, cothaithigh, airíonna úsáideacha Fíon, milseog, tirim