Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 160 kCal | 1684 kCal | 9.5% | 5.9% | 1053 g |
Próitéiní | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
Carbaihiodráití | 13.69 g | 219 g | 6.3% | 3.9% | 1600 g |
Alcól (alcól eitile) | 15.3 g | ~ | |||
uisce | 70.51 g | 2273 g | 3.1% | 1.9% | 3224 g |
Ash | 0.3 g | ~ | |||
Vitimíní | |||||
Vitimín B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 g |
Vitimín B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.6% | 10000 g |
Vitimín B4, choilín | 5 mg | 500 mg | 1% | 0.6% | 10000 g |
Vitimín B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 g |
Vitimín PP, UIMH | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 g |
macronutrients | |||||
Potaisiam, K. | 92 mg | 2500 mg | 3.7% | 2.3% | 2717 g |
Cailciam, Ca. | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
Maignéisiam, Mg | 9 mg | 400 mg | 2.3% | 1.4% | 4444 g |
Sóidiam, Na | 9 mg | 1300 mg | 0.7% | 0.4% | 14444 g |
Sulfar, S. | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
Fosfar, P. | 9 mg | 800 mg | 1.1% | 0.7% | 8889 g |
Eilimintí Rianaithe | |||||
Iarann, Fe | 0.24 mg | 18 mg | 1.3% | 0.8% | 7500 g |
Mangainéis, Mn | 0.119 mg | 2 mg | 6% | 3.8% | 1681 g |
Copar, Cu | 45 µg | 1000 µg | 4.5% | 2.8% | 2222 g |
Seiléiniam, Se | 0.5 µg | 55 µg | 0.9% | 0.6% | 11000 g |
Sinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 g |
Carbaihiodráití díleáite | |||||
Mono- agus déshiúicrídí (siúcraí) | 7.78 g | uas 100 г | |||
Glúcós (dextrose) | 2.6 g | ~ | |||
siúcrós | 0.05 g | ~ | |||
fruchtós | 5.15 g | ~ |
Is é luach an fhuinnimh 160 kcal.
- fl oz = 29.5 g (47.2 kCal)
- gloine (3.5 fl oz) = 103 g (164.8 kCal)
Tags: ábhar calorie 160 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Fíon, milseog, milis, calories, cothaithigh, airíonna úsáideacha Fíon, milseog, milis