Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Próitéiní | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| Saillte | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| Carbaihiodráití | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| uisce | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| Ash | 1.4 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 27 µg | 900 µg | 3% | 10.3% | 3333 g |
| Vitimín B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 g |
| Vitimín B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 g |
| Vitimín B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 19% | 1825 g |
| Vitimín B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 g |
| Vitimín B9, folate | 30 µg | 400 µg | 7.5% | 25.9% | 1333 g |
| Vitimín C, ascorbach | 2.3 mg | 90 mg | 2.6% | 9% | 3913 g |
| Vitimín PP, UIMH | 0.528 mg | 20 mg | 2.6% | 9% | 3788 g |
| macronutrients | |||||
| Potaisiam, K. | 274 mg | 2500 mg | 11% | 37.9% | 912 g |
| Cailciam, Ca. | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 g |
| Maignéisiam, Mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 g |
| Sóidiam, Na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 g |
| Sulfar, S. | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 g |
| Fosfar, P. | 29 mg | 800 mg | 3.6% | 12.4% | 2759 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 g |
| Mangainéis, Mn | 0.24 mg | 2 mg | 12% | 41.4% | 833 g |
| Copar, Cu | 98 µg | 1000 µg | 9.8% | 33.8% | 1020 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 2.4% | 13750 g |
| Sinc, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.043 g | ~ | |||
| valine | 0.046 g | ~ | |||
| histidine * | 0.022 g | ~ | |||
| isoleucine | 0.037 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lísín | 0.057 g | ~ | |||
| Meitiainín | 0.015 g | ~ | |||
| treonine | 0.025 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| feiniolalainín | 0.036 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.054 g | ~ | |||
| Aigéad aspartach | 0.125 g | ~ | |||
| glicín | 0.039 g | ~ | |||
| Aigéad glutamic | 0.11 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cistéin | 0.011 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.023 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.02 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.008 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.008 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.047 g | ó 11.2 go 20.6 | 0.4% | 1.4% | |
| 18: 2 Linóleic | 0.017 g | ~ | |||
| 18:3 Linolenic | 0.029 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.029 g | ó 0.9 go 3.7 | 3.2% | 11% | |
| Aigéid sailleacha Omega-6 | 0.017 g | ó 4.7 go 16.8 | 0.4% | 1.4% |
Is é luach an fhuinnimh 29 kcal.
- cupán = 227 g (65.8 kCal)
Zucchini le craiceann san Iodáilis, stánaithe saibhir i vitimíní agus mianraí mar: potaisiam - 11%, mangainéis - 12%
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
- Mangainéis glacann sé páirt i bhfoirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú ar fhás, neamhoird sa chóras atáirgthe, leochaileacht mhéadaithe fíochán cnámh, neamhoird carbaihiodráite agus meitibileacht lipid ag gabháil le tomhaltas neamhleor.
Tags: ábhar calraí 29 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad iad na buntáistí a bhaineann le Zucchini le craiceann na hIodáile, stánaithe, calraí, cothaithigh, airíonna úsáideacha Zucchini le craiceann na hIodáile, stánaithe