Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Próitéiní | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| Saillte | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| Carbaihiodráití | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Snáithín alimentary | 1 g | 20 g | 5% | 29.4% | 2000 g |
| uisce | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| Ash | 0.58 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 10 µg | 900 µg | 1.1% | 6.5% | 9000 g |
| béite Carotéin | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 g |
| Lutein + zeaxanthin | 2125 µg | ~ | |||
| Vitimín B1, thiamine | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 g |
| Vitimín B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 g |
| Vitimín B4, choilín | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 g |
| Vitimín B5, pantothenic | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 g |
| Vitimín B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 g |
| Vitimín B9, folate | 24 µg | 400 µg | 6% | 35.3% | 1667 g |
| Vitimín C, ascorbach | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 g |
| Vitimín E, alfa tócaifearóil, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitimín K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 21.2% | 2791 g |
| Vitimín PP, UIMH | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 g |
| macronutrients | |||||
| Potaisiam, K. | 261 mg | 2500 mg | 10.4% | 61.2% | 958 g |
| Cailciam, Ca. | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 g |
| Maignéisiam, Mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 g |
| Sóidiam, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 g |
| Sulfar, S. | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 g |
| Fosfar, P. | 38 mg | 800 mg | 4.8% | 28.2% | 2105 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 g |
| Mangainéis, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 g |
| Copar, Cu | 53 µg | 1000 µg | 5.3% | 31.2% | 1887 g |
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 g |
| Sinc, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 2.5 g | uas 100 г | |||
| Glúcós (dextrose) | 1.07 g | ~ | |||
| siúcrós | 0.05 g | ~ | |||
| fruchtós | 1.38 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.051 g | ~ | |||
| valine | 0.054 g | ~ | |||
| histidine * | 0.026 g | ~ | |||
| isoleucine | 0.044 g | ~ | |||
| leucine | 0.071 g | ~ | |||
| lísín | 0.067 g | ~ | |||
| Meitiainín | 0.018 g | ~ | |||
| treonine | 0.029 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| feiniolalainín | 0.043 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.063 g | ~ | |||
| Aigéad aspartach | 0.147 g | ~ | |||
| glicín | 0.046 g | ~ | |||
| Aigéad glutamic | 0.129 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| cistéin | 0.012 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.084 g | uas 18.7 г | |||
| 10: 0 Gabhar | 0.016 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.048 g | ~ | |||
| Margarine 17-0 | 0.002 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24:0 Lignoceric | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.011 g | nóim 16.8 g | 0.1% | 0.6% | |
| 14:1 Míostail | 0.002 g | ~ | |||
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 16:1 cis | 0.002 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.007 g | ~ | |||
| 18:1 cis | 0.007 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.091 g | ó 11.2 go 20.6 | 0.8% | 4.7% | |
| 18: 2 Linóleic | 0.03 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.03 g | ~ | |||
| 18:3 Linolenic | 0.061 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.061 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.061 g | ó 0.9 go 3.7 | 6.8% | 40% | |
| Aigéid sailleacha Omega-6 | 0.03 g | ó 4.7 go 16.8 | 0.6% | 3.5% |
Is é luach an fhuinnimh 17 kcal.
- mór = 323 gr (54.9 kcal)
- meán = 196 g (33.3 kcal)
- beag = 118 g (20.1 kcal)
- cupán, mionghearrtha = 124 g (21.1 kCal)
- slice = 9.9 g (1.7 kCal)
- cupán, slisnithe = 113 g (19.2 kCal)
Zucchini le craiceann saibhir i vitimíní agus mianraí mar: vitimín C - 19,9%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calraí 17 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, conas atá Zucchini le craiceann úsáideach, calraí, cothaithigh, airíonna tairbhiúla Zucchini le craiceann