Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 423 kCal | 1684 kCal | 25.1% | 5.9% | 398 g |
| Próitéiní | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| Saillte | 9.5 g | 56 g | 17% | 4% | 589 g |
| Carbaihiodráití | 80.3 g | 219 g | 36.7% | 8.7% | 273 g |
| Snáithín alimentary | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| uisce | 3.5 g | 2273 g | 0.2% | 64943 g | |
| Ash | 2.2 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.3% | 1875 g |
| Vitimín B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.8% | 3000 g |
| Vitimín B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g |
| Vitimín B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Vitimín B9, folate | 9 µg | 400 µg | 2.3% | 0.5% | 4444 g |
| Vitimín B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.3% | 7500 g |
| Vitimín PP, UIMH | 0.97 mg | 20 mg | 4.9% | 1.2% | 2062 g |
| macronutrients | |||||
| Potaisiam, K. | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g |
| Cailciam, Ca. | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g |
| Maignéisiam, Mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Sóidiam, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g |
| Sulfar, S. | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g |
| Fosfar, P. | 277 mg | 800 mg | 34.6% | 8.2% | 289 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.52 mg | 18 mg | 2.9% | 0.7% | 3462 g |
| Mangainéis, Mn | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g |
| Copar, Cu | 56 µg | 1000 µg | 5.6% | 1.3% | 1786 g |
| Sinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.146 g | ~ | |||
| valine | 0.185 g | ~ | |||
| histidine * | 0.083 g | ~ | |||
| isoleucine | 0.162 g | ~ | |||
| leucine | 0.284 g | ~ | |||
| lísín | 0.165 g | ~ | |||
| Meitiainín | 0.071 g | ~ | |||
| treonine | 0.119 g | ~ | |||
| tryptophan | 0.055 g | ~ | |||
| feiniolalainín | 0.183 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.119 g | ~ | |||
| Aigéad aspartach | 0.184 g | ~ | |||
| glicín | 0.122 g | ~ | |||
| Aigéad glutamic | 1.194 g | ~ | |||
| proline | 0.421 g | ~ | |||
| serine | 0.204 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| cistéin | 0.075 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 2.34 g | uas 18.7 г | |||
| 14:0 Myristic | 0.038 g | ~ | |||
| 16:0 Palmitic | 1.338 g | ~ | |||
| 18:0 Stearin | 0.97 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 4.092 g | nóim 16.8 g | 24.4% | 5.8% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (óimige-9) | 4.091 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 2.544 g | ó 11.2 go 20.6 | 22.7% | 5.4% | |
| 18: 2 Linóleic | 2.389 g | ~ | |||
| 18:3 Linolenic | 0.156 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.156 g | ó 0.9 go 3.7 | 17.3% | 4.1% | |
| Aigéid sailleacha Omega-6 | 2.389 g | ó 4.7 go 16.8 | 50.8% | 12% |
Is é luach an fhuinnimh 423 kcal.
- unsa = 28.35 g (119.9 kCal)
- pacáiste (18.50 unsa) = 524 g (2216.5 kCal)
Pie, bán, meascán tirim, maróg, unfortified saibhir i vitimíní agus mianraí mar: fosfar - 34,6%, mangainéis - 13,9%
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Mangainéis glacann sé páirt i bhfoirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú ar fhás, neamhoird sa chóras atáirgthe, leochaileacht mhéadaithe fíochán cnámh, neamhoird carbaihiodráite agus meitibileacht lipid ag gabháil le tomhaltas neamhleor.
Tags: ábhar calorie 423 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad é an úsáid a bhaint as an Pie, bán, meascán tirim, maróg, unfortified, calories, cothaithigh, airíonna úsáideacha Pie, bán, meascán tirim, maróg, unfortified