Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 407 kCal | 1684 kCal | 24.2% | 5.9% | 414 g |
| Próitéiní | 12.96 g | 76 g | 17.1% | 4.2% | 586 g |
| Saillte | 38.93 g | 56 g | 69.5% | 17.1% | 144 g |
| Carbaihiodráití | 0.16 g | 219 g | 0.1% | 136875 g | |
| uisce | 48.38 g | 2273 g | 2.1% | 0.5% | 4698 g |
| Ash | 0.52 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 85 µg | 900 µg | 9.4% | 2.3% | 1059 g |
| Retinol | 0.085 mg | ~ | |||
| Vitimín B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 g |
| Vitimín B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 g |
| Vitimín B4, choilín | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 g |
| Vitimín B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 g |
| Vitimín B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2% | 1205 g |
| Vitimín B9, folate | 4 µg | 400 µg | 1% | 0.2% | 10000 g |
| Vitimín B12, cobalamin | 0.88 µg | 3 µg | 29.3% | 7.2% | 341 g |
| Vitimín D, calciferol | 1.1 µg | 10 µg | 11% | 2.7% | 909 g |
| Vitimín D3, cholecalciferol | 1.1 µg | ~ | |||
| Vitimín E, alfa tócaifearóil, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 g |
| béite Tocopherol | 0.01 mg | ~ | |||
| gáma Tocopherol | 0.01 mg | ~ | |||
| tócaifearóil | 0.01 mg | ~ | |||
| Vitimín PP, UIMH | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 g |
| macronutrients | |||||
| Potaisiam, K. | 124 mg | 2500 mg | 5% | 1.2% | 2016 g |
| Cailciam, Ca. | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 g |
| Maignéisiam, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Sóidiam, Na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 g |
| Sulfar, S. | 129.6 mg | 1000 mg | 13% | 3.2% | 772 g |
| Fosfar, P. | 120 mg | 800 mg | 15% | 3.7% | 667 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 g |
| Mangainéis, Mn | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 g |
| Copar, Cu | 53 µg | 1000 µg | 5.3% | 1.3% | 1887 g |
| Seiléiniam, Se | 10.1 µg | 55 µg | 18.4% | 4.5% | 545 g |
| Sinc, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.06 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 0.1 g | uas 100 г | |||
| siúcrós | 0.1 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.814 g | ~ | |||
| valine | 0.358 g | ~ | |||
| histidine * | 0.217 g | ~ | |||
| isoleucine | 0.25 g | ~ | |||
| leucine | 0.608 g | ~ | |||
| lísín | 0.673 g | ~ | |||
| Meitiainín | 0.217 g | ~ | |||
| treonine | 0.293 g | ~ | |||
| tryptophan | 0.065 g | ~ | |||
| feiniolalainín | 0.326 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.88 g | ~ | |||
| Aigéad aspartach | 0.782 g | ~ | |||
| hiodrocsapróilín arna | 0.89 g | ~ | |||
| glicín | 1.683 g | ~ | |||
| Aigéad glutamic | 1.303 g | ~ | |||
| proline | 1.205 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosine | 0.228 g | ~ | |||
| cistéin | 0.098 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 122 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.557 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.432 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 10.43 g | uas 18.7 г | |||
| 8:0 Gabhar | 0.004 g | ~ | |||
| 10: 0 Gabhar | 0.018 g | ~ | |||
| 12:0 Lauric | 0.139 g | ~ | |||
| 14:0 Myristic | 0.405 g | ~ | |||
| 15:0 Pentadecanoic | 0.06 g | ~ | |||
| 16:0 Palmitic | 7.214 g | ~ | |||
| Margarine 17-0 | 0.102 g | ~ | |||
| 18:0 Stearin | 2.429 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| 22: 0 | 0.016 g | ~ | |||
| 24:0 Lignoceric | 0.005 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 13.908 g | nóim 16.8 g | 82.8% | 20.3% | |
| 14:1 Míostail | 0.061 g | ~ | |||
| 16:1 Palmitoleic | 1.365 g | ~ | |||
| 16:1 cis | 1.34 g | ~ | |||
| 16: 1 tras | 0.026 g | ~ | |||
| 17:1 Heptadecene | 0.061 g | ~ | |||
| 18: 1 Olein (óimige-9) | 12.227 g | ~ | |||
| 18:1 cis | 11.82 g | ~ | |||
| 18: 1 tras | 0.407 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.185 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.005 g | ~ | |||
| 22:1 cis | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (óimige-9) | 0.002 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 10.922 g | ó 11.2 go 20.6 | 97.5% | 24% | |
| 18: 2 Linóleic | 9.976 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.125 g | ~ | |||
| 18:2 Omega-6, cis, cis | 9.771 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.08 g | ~ | |||
| 18:3 Linolenic | 0.632 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.611 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.021 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.004 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.059 g | ~ | |||
| 20:3 Eicosatriene | 0.041 g | ~ | |||
| 20:3 Omega-6 | 0.035 g | ~ | |||
| 20: 4 Arachidónach | 0.139 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.012 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.654 g | ó 0.9 go 3.7 | 72.7% | 17.9% | |
| 22:4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| Get free crypto https://bybit.com/ | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Aigéid sailleacha Omega-6 | 10.053 g | ó 4.7 go 16.8 | 100% | 24.6% |
Is é luach an fhuinnimh 407 kcal.
- aonad (toradh ó 1 lb réidh le cócaráil) = 51 g (207.6 kCal)
- 0,5 turcaí, craiceann amháin = 392 g (1595.4 kcal)
Tuirc, craiceann amháin saibhir i vitimíní agus mianraí mar: vitimín B12 - 29,3%, vitimín D - 11%, vitimín PP - 19,5%, fosfar - 15%, seiléiniam - 18,4%
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Vitimín D coinníonn homeostasis cailciam agus fosfar, déanann sé próisis mianrú cnámh. Mar thoradh ar easpa vitimín D tá meitibileacht lagaithe cailciam agus fosfar i gcnámha, dí-dílárú méadaithe fíochán cnámh, rud a fhágann go bhfuil riosca méadaithe oistéapóróis ann.
- Vitimín PP glacann sé páirt in imoibrithe redox de mheitibileacht fuinnimh. Cuirtear isteach ar iontógáil neamhleor vitimín le cur isteach ar ghnáthstaid an chraiceann, an chonair gastrointestinal agus an néarchórais.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calraí 407 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach sa Tuirc, gan ach craiceann, calraí, cothaithigh, airíonna úsáideacha sa Tuirc, craiceann amháin