Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 422 kCal | 1684 kCal | 25.1% | 5.9% | 399 g |
| Próitéiní | 20.14 g | 76 g | 26.5% | 6.3% | 377 g |
| Saillte | 37.25 g | 56 g | 66.5% | 15.8% | 150 g |
| uisce | 41.54 g | 2273 g | 1.8% | 0.4% | 5472 g |
| Ash | 0.67 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.4% | 6818 g |
| Vitimín B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 2% | 1161 g |
| Vitimín B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 g |
| Vitimín B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Vitimín B9, folate | 4 µg | 400 µg | 1% | 0.2% | 10000 g |
| Vitimín B12, cobalamin | 0.25 µg | 3 µg | 8.3% | 2% | 1200 g |
| Vitimín PP, UIMH | 2.534 mg | 20 mg | 12.7% | 3% | 789 g |
| macronutrients | |||||
| Potaisiam, K. | 161 mg | 2500 mg | 6.4% | 1.5% | 1553 g |
| Cailciam, Ca. | 37 mg | 1000 mg | 3.7% | 0.9% | 2703 g |
| Maignéisiam, Mg | 17 mg | 400 mg | 4.3% | 1% | 2353 g |
| Sóidiam, Na | 60 mg | 1300 mg | 4.6% | 1.1% | 2167 g |
| Fosfar, P. | 140 mg | 800 mg | 17.5% | 4.1% | 571 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.76 mg | 18 mg | 9.8% | 2.3% | 1023 g |
| Mangainéis, Mn | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g |
| Copar, Cu | 87 µg | 1000 µg | 8.7% | 2.1% | 1149 g |
| Seiléiniam, Se | 152.9 µg | 55 µg | 278% | 65.9% | 36 g |
| Sinc, Zn | 2.08 mg | 12 mg | 17.3% | 4.1% | 577 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 1.553 g | ~ | |||
| valine | 0.847 g | ~ | |||
| histidine * | 0.387 g | ~ | |||
| isoleucine | 0.648 g | ~ | |||
| leucine | 1.182 g | ~ | |||
| lísín | 1.202 g | ~ | |||
| Meitiainín | 0.403 g | ~ | |||
| treonine | 0.719 g | ~ | |||
| tryptophan | 0.161 g | ~ | |||
| feiniolalainín | 0.68 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 1.634 g | ~ | |||
| Aigéad aspartach | 1.801 g | ~ | |||
| glicín | 3.212 g | ~ | |||
| Aigéad glutamic | 2.503 g | ~ | |||
| proline | 1.878 g | ~ | |||
| serine | 0.818 g | ~ | |||
| tyrosine | 0.458 g | ~ | |||
| cistéin | 0.335 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 117 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 9.72 g | uas 18.7 г | |||
| 14:0 Myristic | 0.29 g | ~ | |||
| 16:0 Palmitic | 7.01 g | ~ | |||
| 18:0 Stearin | 1.85 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 15.87 g | nóim 16.8 g | 94.5% | 22.4% | |
| 16:1 Palmitoleic | 2.75 g | ~ | |||
| 18: 1 Olein (óimige-9) | 12.78 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 8.53 g | ó 11.2 go 20.6 | 76.2% | 18.1% | |
| 18: 2 Linóleic | 7.71 g | ~ | |||
| 18:3 Linolenic | 0.57 g | ~ | |||
| 20: 4 Arachidónach | 0.1 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.57 g | ó 0.9 go 3.7 | 63.3% | 15% | |
| Aigéid sailleacha Omega-6 | 7.81 g | ó 4.7 go 16.8 | 100% | 23.7% |
Is é luach an fhuinnimh 422 kcal.
- aonad (toradh ó 1 lb réidh le cócaráil) = 32 g (135 kCal)
- 0,5 turcaí, craiceann amháin = 374 g (1578.3 kcal)
Young turkey, only skin, baked rich in vitamins and minerals such as: vitamin PP – 12,7%, phosphorus – 17,5%, selenium – 278%, zinc – 17,3%
- Vitimín PP glacann sé páirt in imoibrithe redox de mheitibileacht fuinnimh. Cuirtear isteach ar iontógáil neamhleor vitimín le cur isteach ar ghnáthstaid an chraiceann, an chonair gastrointestinal agus an néarchórais.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
- since is cuid de níos mó ná 300 einsím é, glacann sé páirt i bpróisis shintéis agus dianscaoilte carbaihiodráití, próitéiní, saillte, aigéid núicléacha agus i rialáil léiriú roinnt géinte. Mar thoradh ar thomhaltas neamhleor tá anemia, easpa imdhíonachta tánaisteach, cioróis an ae, mífheidhm ghnéasach, agus mífhoirmíochtaí féatais. Nocht staidéir le déanaí an cumas atá ag dáileoga arda since cur isteach ar ionsú copair agus ar an gcaoi sin cur le forbairt anemia.
Tags: calorie content 422 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Young turkey, only skin, baked, calories, nutrients, useful properties Young turkey, only skin, baked