Comhábhair oideas “Liathróidí feola»:
- 1000 g turcaí
- 200 g rís
- 100 g oinniún
- 66 g ubh
- 10 g piobar dubh talún
Luach cothaitheach an mhias "Liathróidí Feola" (in aghaidh Gram 100):
Calories: 123.8 kcal.
Ioraí: 15.7 gr.
Saillte: 1.2 gr.
Carbaihiodráití: 12.5 gr.
Líon na riar: 1Comhábhair agus cion calórach an oideas “Meatballs” »
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| turcaí (cíche) | 1000 gr | 1000 | 192 | 7 | 0 | 840 |
| rís bhán | 200 g | 200 | 13.4 | 1.4 | 157.8 | 688 |
| oinniún | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| ubh sicín | 66 gr | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| piobar dubh | 10 gr | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| Iomlán | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 1 freastal | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| Gram 100 | 100 | 15.7 | 1.2 | 12.5 | 123.8 |