Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Próitéiní | 3.15 g | 76 g | 4.1% | 6.7% | 2413 g |
| Saillte | 3.25 g | 56 g | 5.8% | 9.5% | 1723 g |
| Carbaihiodráití | 4.8 g | 219 g | 2.2% | 3.6% | 4563 g |
| uisce | 88.13 g | 2273 g | 3.9% | 6.4% | 2579 g |
| Ash | 0.67 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 46 µg | 900 µg | 5.1% | 8.4% | 1957 g |
| Retinol | 0.045 mg | ~ | |||
| béite Carotéin | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Vitimín B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 5.1% | 3261 g |
| Vitimín B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 15.4% | 1065 g |
| Vitimín B4, choilín | 14.3 mg | 500 mg | 2.9% | 4.8% | 3497 g |
| Vitimín B5, pantothenic | 0.373 mg | 5 mg | 7.5% | 12.3% | 1340 g |
| Vitimín B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 3% | 5556 g |
| Vitimín B9, folate | 5 µg | 400 µg | 1.3% | 2.1% | 8000 g |
| Vitimín B12, cobalamin | 0.45 µg | 3 µg | 15% | 24.6% | 667 g |
| Vitimín D, calciferol | 1.3 µg | 10 µg | 13% | 21.3% | 769 g |
| Vitimín D3, cholecalciferol | 1.3 µg | ~ | |||
| Vitimín E, alfa tócaifearóil, TE | 0.07 mg | 15 mg | 0.5% | 0.8% | 21429 g |
| Vitimín K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.5% | 40000 g |
| Vitimín PP, UIMH | 0.089 mg | 20 mg | 0.4% | 0.7% | 22472 g |
| Betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 132 mg | 2500 mg | 5.3% | 8.7% | 1894 g |
| Cailciam, Ca. | 113 mg | 1000 mg | 11.3% | 18.5% | 885 g |
| Maignéisiam, Mg | 10 mg | 400 mg | 2.5% | 4.1% | 4000 g |
| Sóidiam, Na | 43 mg | 1300 mg | 3.3% | 5.4% | 3023 g |
| Sulfar, S. | 31.5 mg | 1000 mg | 3.2% | 5.2% | 3175 g |
| Fosfar, P. | 84 mg | 800 mg | 10.5% | 17.2% | 952 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Mangainéis, Mn | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 g |
| Copar, Cu | 25 µg | 1000 µg | 2.5% | 4.1% | 4000 g |
| Seiléiniam, Se | 3.7 µg | 55 µg | 6.7% | 11% | 1486 g |
| Sinc, Zn | 0.37 mg | 12 mg | 3.1% | 5.1% | 3243 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 5.05 g | uas 100 г | |||
| lachtós | 5.05 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.09 g | ~ | |||
| valine | 0.206 g | ~ | |||
| histidine * | 0.095 g | ~ | |||
| isoleucine | 0.163 g | ~ | |||
| leucine | 0.299 g | ~ | |||
| lísín | 0.264 g | ~ | |||
| Meitiainín | 0.083 g | ~ | |||
| treonine | 0.134 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| feiniolalainín | 0.163 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.107 g | ~ | |||
| Aigéad aspartach | 0.27 g | ~ | |||
| glicín | 0.062 g | ~ | |||
| Aigéad glutamic | 0.708 g | ~ | |||
| proline | 0.311 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tyrosine | 0.159 g | ~ | |||
| cistéin | 0.019 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 10 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.865 g | uas 18.7 г | |||
| 4: 0 Olach | 0.075 g | ~ | |||
| 6: 0 Níolón | 0.075 g | ~ | |||
| 8:0 Gabhar | 0.075 g | ~ | |||
| 10: 0 Gabhar | 0.075 g | ~ | |||
| 12:0 Lauric | 0.077 g | ~ | |||
| 14:0 Myristic | 0.297 g | ~ | |||
| 16:0 Palmitic | 0.829 g | ~ | |||
| 18:0 Stearin | 0.365 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.812 g | nóim 16.8 g | 4.8% | 7.9% | |
| 18: 1 Olein (óimige-9) | 0.812 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.195 g | ó 11.2 go 20.6 | 1.7% | 2.8% | |
| 18: 2 Linóleic | 0.12 g | ~ | |||
| 18:3 Linolenic | 0.075 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.075 g | ó 0.9 go 3.7 | 8.3% | 13.6% | |
| Aigéid sailleacha Omega-6 | 0.12 g | ó 4.7 go 16.8 | 2.6% | 4.3% |
Is é luach an fhuinnimh 61 kcal.
- cupán = 244 g (148.8 kCal)
- tbsp = 15 g (9.2 kCal)
- fl oz = 30.5 g (18.6 kCal)
- ceathrú = 976 g (595.4 kcal)
Bainne 3,25% saille, le vitimín D. saibhir i vitimíní agus mianraí mar: vitimín B12 - 15%, vitimín D - 13%, cailciam - 11,3%
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Vitimín D coinníonn homeostasis cailciam agus fosfar, déanann sé próisis mianrú cnámh. Mar thoradh ar easpa vitimín D tá meitibileacht lagaithe cailciam agus fosfar i gcnámha, dí-dílárú méadaithe fíochán cnámh, rud a fhágann go bhfuil riosca méadaithe oistéapóróis ann.
- Cailciam Is é príomh-chomhpháirt ár gcnámha, gníomhaíonn sé mar rialtóir ar an néarchóras, glacann sé páirt i gcrapadh matáin. Mar thoradh ar easnamh cailciam déantar an spine, na cnámha pelvic agus na foircinní íochtaracha a dhílárú, méadaíonn sé an baol oistéapóróis.
Tags: ábhar calraí 61 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Bainne 3,25% saille, le vitimín D, calraí, cothaithigh, airíonna úsáideacha Bainne 3,25% saille, le vitimín D