Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Próitéiní | 11.12 g | 76 g | 14.6% | 14.9% | 683 g |
| Saillte | 4.3 g | 56 g | 7.7% | 7.9% | 1302 g |
| Carbaihiodráití | 3.38 g | 219 g | 1.5% | 1.5% | 6479 g |
| uisce | 79.79 g | 2273 g | 3.5% | 3.6% | 2849 g |
| Ash | 1.41 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 37 µg | 900 µg | 4.1% | 4.2% | 2432 g |
| Retinol | 0.036 mg | ~ | |||
| béite Carotéin | 0.012 mg | 5 mg | 0.2% | 0.2% | 41667 g |
| Vitimín B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 1.8% | 5556 g |
| Vitimín B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 9.3% | 1104 g |
| Vitimín B4, choilín | 18.4 mg | 500 mg | 3.7% | 3.8% | 2717 g |
| Vitimín B5, pantothenic | 0.557 mg | 5 mg | 11.1% | 11.3% | 898 g |
| Vitimín B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.3% | 4348 g |
| Vitimín B9, folate | 12 µg | 400 µg | 3% | 3.1% | 3333 g |
| Vitimín B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 14.6% | 698 g |
| Vitimín D, calciferol | 0.1 µg | 10 µg | 1% | 1% | 10000 g |
| Vitimín D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitimín E, alfa tócaifearóil, TE | 0.08 mg | 15 mg | 0.5% | 0.5% | 18750 g |
| Vitimín PP, UIMH | 0.099 mg | 20 mg | 0.5% | 0.5% | 20202 g |
| Betaine | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 104 mg | 2500 mg | 4.2% | 4.3% | 2404 g |
| Cailciam, Ca. | 83 mg | 1000 mg | 8.3% | 8.5% | 1205 g |
| Maignéisiam, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sóidiam, Na | 315 mg | 1300 mg | 24.2% | 24.7% | 413 g |
| Sulfar, S. | 111.2 mg | 1000 mg | 11.1% | 11.3% | 899 g |
| Fosfar, P. | 159 mg | 800 mg | 19.9% | 20.3% | 503 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Mangainéis, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Copar, Cu | 29 µg | 1000 µg | 2.9% | 3% | 3448 g |
| Seiléiniam, Se | 9.7 µg | 55 µg | 17.6% | 18% | 567 g |
| Fluairín, F. | 31.6 µg | 4000 µg | 0.8% | 0.8% | 12658 g |
| Sinc, Zn | 0.4 mg | 12 mg | 3.3% | 3.4% | 3000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 2.67 g | uas 100 г | |||
| lachtós | 2.67 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.497 g | ~ | |||
| valine | 0.748 g | ~ | |||
| histidine * | 0.326 g | ~ | |||
| isoleucine | 0.591 g | ~ | |||
| leucine | 1.116 g | ~ | |||
| lísín | 0.934 g | ~ | |||
| Meitiainín | 0.269 g | ~ | |||
| treonine | 0.5 g | ~ | |||
| tryptophan | 0.147 g | ~ | |||
| feiniolalainín | 0.577 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.384 g | ~ | |||
| Aigéad aspartach | 0.905 g | ~ | |||
| glicín | 0.222 g | ~ | |||
| Aigéad glutamic | 2.603 g | ~ | |||
| proline | 1.229 g | ~ | |||
| serine | 0.639 g | ~ | |||
| tyrosine | 0.604 g | ~ | |||
| cistéin | 0.066 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 17 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.718 g | uas 18.7 г | |||
| 4: 0 Olach | 0.109 g | ~ | |||
| 6: 0 Níolón | 0.025 g | ~ | |||
| 8:0 Gabhar | 0.023 g | ~ | |||
| 10: 0 Gabhar | 0.064 g | ~ | |||
| 12:0 Lauric | 0.07 g | ~ | |||
| 14:0 Myristic | 0.263 g | ~ | |||
| 15:0 Pentadecanoic | 0.029 g | ~ | |||
| 16:0 Palmitic | 0.778 g | ~ | |||
| Margarine 17-0 | 0.012 g | ~ | |||
| 18:0 Stearin | 0.345 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.778 g | nóim 16.8 g | 4.6% | 4.7% | |
| 14:1 Míostail | 0.017 g | ~ | |||
| 16:1 Palmitoleic | 0.047 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.714 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.123 g | ó 11.2 go 20.6 | 1.1% | 1.1% | |
| 18: 2 Linóleic | 0.105 g | ~ | |||
| 18:3 Linolenic | 0.017 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.017 g | ó 0.9 go 3.7 | 1.9% | 1.9% | |
| Aigéid sailleacha Omega-6 | 0.105 g | ó 4.7 go 16.8 | 2.2% | 2.2% |
Is é luach an fhuinnimh 98 kcal.
- 4 unsa = 113 g (110.7 kCal)
- cupán, gruth mór (gan pacáil) = 210 гр (205.8 кКал)
- cupán, gruth beag (gan pacáil) = 225 гр (220.5 кКал)
Cáis teachín tais 4,3% saille saibhir i vitimíní agus mianraí mar: vitimín B5 - 11,1%, vitimín B12 - 14,3%, fosfar - 19,9%, seiléiniam - 17,6%
- Vitimín B5 glacann sé páirt i próitéin, saill, meitibileacht carbaihiodráit, meitibileacht colaistéaróil, sintéis roinnt hormóin, haemaglóibin, cuireann sé ionsú aimínaigéid agus siúcraí chun cinn sa stéig, tacaíonn sé le feidhm an cortex adrenal. Féadfaidh easpa aigéad pantothenic damáiste a dhéanamh don chraiceann agus do na seicní múcasacha.
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calraí 98 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Cáis teachín fliuch 4,3% saille, calraí, cothaithigh, airíonna úsáideacha Cáis teachín fliuch 4,3% saille