Comhábhair Lasagne Prátaí
| prátaí | 800.0. XNUMX (gram) |
| cáis teachín trom 9% | 500.0. XNUMX (gram) |
| im | 2.0 (spúnóg bhoird) |
| plúr cruithneachta, an chéad ghrád | 100.0. XNUMX (gram) |
| salann tábla | 1.0 (teasspúnóg) |
| ubh sicín | 2.0 (píosa) |
| uisce | 2000.0. XNUMX (gram) |
Modh ullmhúcháin
Pas na prátaí bruite trí grinder feola chomh maith leis an cáis teachín, mheascadh go maith, cuir uibheacha agus plúr go leor chun knead an taos de dlús meánach. Déan liathróidí, boil iad in uisce saillte. Sprinkle le im nuair a bhíonn sé ag freastal.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 60.7 kCal | 1684 kCal | 3.6% | 5.9% | 2774 g |
| Próitéiní | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| Saillte | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| Carbaihiodráití | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| aigéid orgánacha | 11.6 g | ~ | |||
| Snáithín alimentary | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| uisce | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| Ash | 0.5 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 40 µg | 900 µg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitimín B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitimín B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitimín B4, choilín | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 g |
| Vitimín B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3% | 5556 g |
| Vitimín B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitimín B9, folate | 2.2 µg | 400 µg | 0.6% | 1% | 18182 g |
| Vitimín B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.5% | 30000 g |
| Vitimín C, ascorbach | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 g |
| Vitimín D, calciferol | 0.06 µg | 10 µg | 0.6% | 1% | 16667 g |
| Vitimín E, alfa tócaifearóil, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitimín H, Biotin | 0.6 µg | 50 µg | 1.2% | 2% | 8333 g |
| Vitimín PP, UIMH | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 124 mg | 2500 mg | 5% | 8.2% | 2016 g |
| Cailciam, Ca. | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 g |
| Sileacan, Si | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 g |
| Maignéisiam, Mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| Sóidiam, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 g |
| Sulfar, S. | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 g |
| Fosfar, P. | 48.4 mg | 800 mg | 6.1% | 10% | 1653 g |
| Clóirín, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 170.6 µg | ~ | |||
| Bohr, B. | 21.1 µg | ~ | |||
| Vanadium, V. | 27.4 µg | ~ | |||
| Iarann, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iaidín, I. | 1.3 µg | 150 µg | 0.9% | 1.5% | 11538 g |
| Cóbalt, Co. | 1.2 µg | 10 µg | 12% | 19.8% | 833 g |
| Litiam, Li | 13.2 µg | ~ | |||
| Mangainéis, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 g |
| Copar, Cu | 30.3 µg | 1000 µg | 3% | 4.9% | 3300 g |
| moluibdín, Mo. | 2.1 µg | 70 µg | 3% | 4.9% | 3333 g |
| Nicil, ni | 1 µg | ~ | |||
| Luaidhe, Sn | 0.1 µg | ~ | |||
| Rubidium, Rb | 85.6 µg | ~ | |||
| Tíotán, tusa | 0.3 µg | ~ | |||
| Fluairín, F. | 6.5 µg | 4000 µg | 0.2% | 0.3% | 61538 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 6.3% | 2632 g |
| Sinc, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 3.2 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 0.6 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 16.7 mg | uasmhéid 300 mg |
Is é luach an fhuinnimh 60,7 kcal.
Lazanki prátaí saibhir i vitimíní agus mianraí mar: cóbalt - 12%
- Cóbalt mar chuid de vitimín B12. Gníomhaíonn einsímí meitibileacht aigéad sailleach agus meitibileacht aigéad fólach.
Ábhar calorie AGUS COMHDHÉANAMH CEIMICEACHA COMHÁBHAIR AN oideas Lazanka ó phrátaí IN AGHAIDH 100 g
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Conas cócaireacht, ábhar calorie 60,7 kcal, comhdhéanamh ceimiceach, luach cothaitheach, cad vitimíní, mianraí, modh cócaireachta lazanka prátaí, oideas, calories, cothaithigh