Moltaí ginearálta

• Before engaging in an activity that puts a lot of strain on the shoulder, plan cleachtaí téimh to increase general body temperature. For example, hopping, brisk walking, etc.
• Tóg roinnt sosanna go minic.

Prevention in the workplace

• Glaoigh ar sheirbhísí a eirgeanamaíochta nó teiripeoir saothair chun clár coiscthe a chur i bhfeidhm. I Québec, is féidir le saineolaithe ón gCoimisiún de la santé et de la sécurité du travail (CSST) fostaithe agus fostóirí a threorú sa phróiseas seo (féach Láithreáin spéise).
• Vary the poist work and take sosanna.

Cosc ar lúthchleasaithe

• Glaoigh ar sheirbhísí a cóiste (kinesiologist or physical educator) who knows the sports discipline that we practice in order to learn the appropriate and safe techniques. For tennis players, for example, it might be sufficient to use a lighter racket or to modify the technique of play.
• An athlete who wants to increase the intensity of his training should do so in a way forásach.
• To decrease the risk of tendinopathy, it may be necessary to a threisiú the muscles of the shoulder (including the muscles of the rotator cuff, especially the external rotators), which has the effect of reducing stress on ligaments, the joint capsule and bone structures.
• Develop and maintain a good Fórsa mhatánach thump, an cosa agus Lámh. These muscles are essential for building strength in an arm raised above the head. A good musculature of the whole body will reduce the stress on the shoulder.