Comhábhair oideas “Lá Solyanka»:
- Mairteoil 200g
- beacáin opyata300g
- cairéad 80g
- Lúcás200g
- cabáiste 900g
- ola olóige 20g
- sol10g
Luach cothaitheach an mhias “Solyanka Olya” (in aghaidh Gram 100):
Calories: 56.6 kcal.
Ioraí: 3.8 gr.
Saillte: 2.9 gr.
Carbaihiodráití: 4.1 gr.
Líon na riar: 1Comhábhair agus ábhar calórach an oideas “Solyanka Olya»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| mairteola | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| féithleann úr | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| cairéad | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| oinniún | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| cabáiste bán | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| ola olóige | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| salann | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Iomlán | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 freastal | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| Gram 100 | 100 | 3.8 | 2.9 | 4.1 | 56.6 |