Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Próitéiní | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| Saillte | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| Carbaihiodráití | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| uisce | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| Ash | 1.02 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 10 µg | 900 µg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| béite Carotéin | 0.002 mg | 5 mg | 250000 g | ||
| Vitimín B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 g |
| Vitimín B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 g |
| Vitimín B4, choilín | 14 mg | 500 mg | 2.8% | 2.7% | 3571 g |
| Vitimín B5, pantothenic | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 g |
| Vitimín B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2% | 5000 g |
| Vitimín B9, folate | 9 µg | 400 µg | 2.3% | 2.3% | 4444 g |
| Vitimín B12, cobalamin | 0.47 µg | 3 µg | 15.7% | 15.4% | 638 g |
| Vitimín C, ascorbach | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitimín E, alfa tócaifearóil, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitimín K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitimín PP, UIMH | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 g |
| Betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 g |
| Cailciam, Ca. | 152 mg | 1000 mg | 15.2% | 14.9% | 658 g |
| Maignéisiam, Mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 g |
| Sóidiam, Na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 g |
| Sulfar, S. | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 g |
| Fosfar, P. | 119 mg | 800 mg | 14.9% | 14.6% | 672 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Mangainéis, Mn | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 g |
| Copar, Cu | 80 µg | 1000 µg | 8% | 7.8% | 1250 g |
| Seiléiniam, Se | 3.1 µg | 55 µg | 5.6% | 5.5% | 1774 g |
| Fluairín, F. | 9 µg | 4000 µg | 0.2% | 0.2% | 44444 g |
| Sinc, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 19.05 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.132 g | ~ | |||
| valine | 0.362 g | ~ | |||
| histidine * | 0.108 g | ~ | |||
| isoleucine | 0.238 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lísín | 0.392 g | ~ | |||
| Meitiainín | 0.129 g | ~ | |||
| treonine | 0.179 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| feiniolalainín | 0.238 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.187 g | ~ | |||
| Aigéad aspartach | 0.347 g | ~ | |||
| glicín | 0.105 g | ~ | |||
| Aigéad glutamic | 0.856 g | ~ | |||
| proline | 0.518 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tyrosine | 0.221 g | ~ | |||
| cistéin | 0.04 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 4 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.697 g | uas 18.7 г | |||
| 4: 0 Olach | 0.032 g | ~ | |||
| 6: 0 Níolón | 0.022 g | ~ | |||
| 8:0 Gabhar | 0.014 g | ~ | |||
| 10: 0 Gabhar | 0.031 g | ~ | |||
| 12:0 Lauric | 0.037 g | ~ | |||
| 14:0 Myristic | 0.114 g | ~ | |||
| 16:0 Palmitic | 0.294 g | ~ | |||
| 18:0 Stearin | 0.105 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.297 g | nóim 16.8 g | 1.8% | 1.8% | |
| 16:1 Palmitoleic | 0.024 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.247 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.031 g | ó 11.2 go 20.6 | 0.3% | 0.3% | |
| 18: 2 Linóleic | 0.022 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.009 g | ó 0.9 go 3.7 | 1% | 1% | |
| Aigéid sailleacha Omega-6 | 0.022 g | ó 4.7 go 16.8 | 0.5% | 0.5% |
Is é luach an fhuinnimh 102 kcal.
- cupán (8 fl oz) = 245 g (249.9 kCal)
- coimeádán (8 unsa) = 227 g (231.5 kCal)
- 0,5 coimeádán (4 unsa) = 113 g (115.3 kCal)
- coimeádán (6 unsa) = 170 g (173.4 kCal)
- coimeádán, Dannon Sprinkl'ins (4.1 unsa) = 116 гр (118.3 кКал)
Iógart 1% saille, 4,4% próitéin, torthaí saibhir i vitimíní agus mianraí mar: vitimín B12 - 15,7%, cailciam - 15,2%, fosfar - 14,9%
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Cailciam Is é príomh-chomhpháirt ár gcnámha, gníomhaíonn sé mar rialtóir ar an néarchóras, glacann sé páirt i gcrapadh matáin. Mar thoradh ar easnamh cailciam déantar an spine, na cnámha pelvic agus na foircinní íochtaracha a dhílárú, méadaíonn sé an baol oistéapóróis.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
Tags: ábhar calraí 102 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Iógart 1% saille, próitéin 4,4%, torthaí, calraí, cothaithigh, airíonna úsáideacha Iógart 1% saille, próitéin 4,4%, torthaí