Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Próitéiní | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| Saillte | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| Carbaihiodráití | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Snáithín alimentary | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| uisce | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| Ash | 0.2 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 3 µg | 900 µg | 0.3% | 0.3% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| béite Carotéin | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| béite Cryptoxanthin | 5 µg | ~ | |||
| Lutein + zeaxanthin | 7 µg | ~ | |||
| Vitimín B1, thiamine | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 g |
| Vitimín B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 g |
| Vitimín B4, choilín | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 g |
| Vitimín B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitimín B9, folate | 9 µg | 400 µg | 2.3% | 2.5% | 4444 g |
| Vitimín B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 18% | 600 g |
| Vitimín C, ascorbach | 35.1 mg | 90 mg | 39% | 41.9% | 256 g |
| Vitimín E, alfa tócaifearóil, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitimín K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.2% | 60000 g |
| macronutrients | |||||
| Potaisiam, K. | 70 mg | 2500 mg | 2.8% | 3% | 3571 g |
| Cailciam, Ca. | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Maignéisiam, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sóidiam, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 g |
| Sulfar, S. | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 g |
| Fosfar, P. | 31 mg | 800 mg | 3.9% | 4.2% | 2581 g |
| Eilimintí Rianaithe | |||||
| Copar, Cu | 50 µg | 1000 µg | 5% | 5.4% | 2000 g |
| Seiléiniam, Se | 0.7 µg | 55 µg | 1.3% | 1.4% | 7857 g |
| Sinc, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 12.02 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 6 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.034 g | uas 18.7 г | |||
| 4: 0 Olach | 0.049 g | ~ | |||
| 6: 0 Níolón | 0.035 g | ~ | |||
| 8:0 Gabhar | 0.02 g | ~ | |||
| 10: 0 Gabhar | 0.044 g | ~ | |||
| 12:0 Lauric | 0.054 g | ~ | |||
| 14:0 Myristic | 0.167 g | ~ | |||
| 16:0 Palmitic | 0.438 g | ~ | |||
| 18:0 Stearin | 0.158 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.438 g | nóim 16.8 g | 2.6% | 2.8% | |
| 16:1 Palmitoleic | 0.035 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.364 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.044 g | ó 11.2 go 20.6 | 0.4% | 0.4% | |
| 18: 2 Linóleic | 0.03 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.015 g | ó 0.9 go 3.7 | 1.7% | 1.8% | |
| Aigéid sailleacha Omega-6 | 0.03 g | ó 4.7 go 16.8 | 0.6% | 0.6% |
Is é luach an fhuinnimh 93 kcal.
- tbsp = 15 g (14 kCal)
- jar Céim Feá Cnó 2 (4 unsa) = 113 g (105.1 kCal)
- próca NFS = 113 g (105.1 kcal)
Bia leanbh, iógart Apple, milseog, puree saibhir i vitimíní agus mianraí mar: vitimín B1 - 104%, vitimín B12 - 16,7%, vitimín C - 39%
- Vitimín B1 mar chuid de na heinsímí is tábhachtaí de mheitibileacht carbaihiodráit agus fuinnimh, a sholáthraíonn fuinneamh agus substaintí plaisteacha don chorp, chomh maith le meitibileacht aimínaigéid slabhra brainseach. Mar thoradh ar easpa an vitimín seo tá neamhoird thromchúiseacha sna córais néaróg, díleá agus cardashoithíoch.
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calraí 93 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach do bhia Leanbh, iógart Apple, milseog, puree, calraí, cothaithigh, airíonna úsáideacha Bia leanbh, iógart Apple, milseog, puree
2021-02-18