Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Próitéiní | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| Saillte | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| Carbaihiodráití | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Snáithín alimentary | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| uisce | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Ash | 0.37 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 736 µg | 900 µg | 81.8% | 389.5% | 122 g |
| alfa Carotéin | 3340 µg | ~ | |||
| béite Carotéin | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
| Lycopene | 1 µg | ~ | |||
| Lutein + zeaxanthin | 167 µg | ~ | |||
| Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| Vitimín B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
| Vitimín B4, choilín | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
| Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
| Vitimín B9, folate | 7 µg | 400 µg | 1.8% | 8.6% | 5714 g |
| Vitimín C, ascorbach | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
| Vitimín E, alfa tócaifearóil, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
| Vitimín K, phylloquinone | 7.9 µg | 120 µg | 6.6% | 31.4% | 1519 g |
| Vitimín PP, UIMH | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
| macronutrients | |||||
| Potaisiam, K. | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
| Cailciam, Ca. | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
| Maignéisiam, Mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
| Sóidiam, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
| Sulfar, S. | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
| Fosfar, P. | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Copar, Cu | 81 µg | 1000 µg | 8.1% | 38.6% | 1235 g |
| Seiléiniam, Se | 0.8 µg | 55 µg | 1.5% | 7.1% | 6875 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 2.5 g | uas 100 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.052 g | uas 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.043 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.012 g | nóim 16.8 g | 0.1% | 0.5% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.009 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.148 g | ó 11.2 go 20.6 | 1.3% | 6.2% | |
| 18: 2 Linóleic | 0.13 g | ~ | |||
| 18:3 Linolenic | 0.019 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.019 g | ó 0.9 go 3.7 | 2.1% | 10% | |
| Aigéid sailleacha Omega-6 | 0.13 g | ó 4.7 go 16.8 | 2.8% | 13.3% |
Is é luach an fhuinnimh 21 kcal.
- unsa = 28.35 g (6 kCal)
Bia leanbh, Cairéad, do leanaí óga saibhir i vitimíní agus mianraí mar: vitimín A - 81,8%, béite-carotéin - 143,1%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- B-carotéin is provitamin A é agus tá airíonna frithocsaídeacha aige. Is ionann 6 mcg de béite-carotéin agus 1 mcg de vitimín A.
Tags: ábhar calraí 21 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach do bhia Leanbh, Cairéid, do leanaí óga, calraí, cothaithigh, airíonna úsáideacha Bia leanbh, Cairéid, do leanaí óga