Luach cothaitheach agus comhdhéanamh ceimiceach.
Liostaíonn an tábla seo a leanas ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) i Gram 100 de chuid inite.
| Cothaitheach | Uimhir | Riail ** | % de ghnáth i 100 g | % de ghnáth i 100 kcal | 100% den norm |
| calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Próitéiní | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
| Saillte | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| Carbaihiodráití | 2 g | 219 g | 0.9% | 6% | 10950 g |
| Snáithín cothaithe | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| uisce | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
| Ash | 0.92 g | ~ | |||
| Vitimíní | |||||
| Vitimín a, RAE | 16 µg | 900 mcg | 1.8% | 12% | 5625 g |
| Vitimín B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 g |
| Vitimín B2, Riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 g |
| Vitimín B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitimín B9, folate | 18 µg | 400 mcg | 4.5% | 30% | 2222 g |
| Vitimín C, ascorbach | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 g |
| Vitimín E, alfa tócaifearóil, TE | 0.14 mg | 15 mg | 0.9% | 6% | 10714 g |
| Vitimín PP, uimh | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| macronutrients | |||||
| Potaisiam, K. | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Cailciam, Ca. | 24 mg | 1000 mg | 2.4% | 16% | 4167 g |
| Maignéisiam, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sóidiam, Na | 14 mg | 1300 mg | 1.1% | 7.3% | 9286 g |
| Sulfar, S. | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 g |
| Fosfar, P. | 19 mg | 800 mg | 2.4% | 16% | 4211 g |
| Mianraí | |||||
| Iarann, Fe | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
| Mangainéis, Mn | 0.335 mg | 2 mg | 16.8% | 112% | 597 g |
| Copar, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 g |
| Seiléiniam, Se | 0.2 µg | 55 mcg | 0.4% | 2.7% | 27500 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 g |
| Aimínaigéid riachtanacha | |||||
| Arginine * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| isoleucine | 0.029 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lísín | 0.039 g | ~ | |||
| Meitiainín | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| Phenillanlanine | 0.029 g | ~ | |||
| Aigéad aimín | |||||
| alanine | 0.037 g | ~ | |||
| Aigéad aspartach | 0.111 g | ~ | |||
| Glicín | 0.028 g | ~ | |||
| Aigéad glutamic | 0.082 g | ~ | |||
| proline | 0.029 g | ~ | |||
| serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cistéin | 0.008 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha Nasadenie | 0.023 g | uasmhéid 18.7 g | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.004 g | nóim 16.8g | |||
| 18: 1 Oleic (óimige-9) | 0.004 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.052 g | ó 11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linóleic | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.032 g | ó 0.9 go 3.7 g | 3.6% | 24% | |
| Aigéid sailleacha Omega-6 | 0.02 g | ó 4.7 go 16.8 g | 0.4% | 2.7% |
Is é luach an fhuinnimh 15 kcal.
- 0,5 cupán = 120 gram (18 kcal)
- can (303 x 406) = 439 g (65.9 kcal)
Pónairí, glas, stánaithe, gan aon salann saibhir i vitimíní agus mianraí mar mangainéis - 16,8%
- Mangainéis tá baint aige le foirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú fáis ag gabháil le tomhaltas neamhleor, neamhoird an chórais atáirgthe, leochaileacht mhéadaithe na cnáimhe, neamhoird carbaihiodráite agus meitibileacht lipid.
Eolaire iomlán de na táirgí is úsáidí atá le feiceáil san aip .
Tags: luach calórach 15 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí ná Pónairí cabhracha, glas, stánaithe, gan salann, calraí, cothaithigh, airíonna tairbhiúla Pónairí Glasa, glas, stánaithe, gan aon salann