Luach cothaitheach agus comhdhéanamh ceimiceach.
Liostaíonn an tábla seo a leanas ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) i Gram 100 de chuid inite.
| Cothaitheach | Uimhir | Riail ** | % de ghnáth i 100 g | % de ghnáth i 100 kcal | 100% den norm |
| calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Próitéiní | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| Saillte | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| Carbaihiodráití | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| Snáithín cothaithe | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| uisce | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| Ash | 0.77 g | ~ | |||
| Vitimíní | |||||
| Vitimín a, RAE | 13 µg | 900 mcg | 1.4% | 9.3% | 6923 g |
| alfa Carotéin | 116 µg | ~ | |||
| béite Carotéin | 0.091 mg | 5 mg | 1.8% | 12% | 5495 g |
| béite Cryptoxanthin | 18 µg | ~ | |||
| Lutein + zeaxanthin | 338 mcg | ~ | |||
| Vitimín B1, thiamine | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 g |
| Vitimín B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 g |
| Vitimín B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitimín B9, folate | 26 µg | 400 mcg | 6.5% | 43.3% | 1538 g |
| Vitimín C, ascorbach | 2.2 mg | 90 mg | 2.4% | 16% | 4091 g |
| Vitimín E, alfa tócaifearóil, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 g |
| Vitimín K, phylloquinone | 29 µg | 120 mcg | 24.2% | 161.3% | 414 g |
| Vitimín PP, uimh | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| macronutrients | |||||
| Potaisiam, K. | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Cailciam, Ca. | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 g |
| Maignéisiam, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sóidiam, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 g |
| Sulfar, S. | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 g |
| Fosfar, P. | 18 mg | 800 mg | 2.3% | 15.3% | 4444 g |
| Mianraí | |||||
| Iarann, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Mangainéis, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 g |
| Copar, Cu | 37 µg | 1000 mcg | 3.7% | 24.7% | 2703 g |
| Sinc, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 g |
| Carbaihiodráití díleáite | |||||
| Mono agus déshiúicrídí (siúcraí) | 1.25 g | uasmhéid 100 g | |||
| Aimínaigéid riachtanacha | |||||
| Arginine * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| isoleucine | 0.029 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lísín | 0.039 g | ~ | |||
| Meitiainín | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| Phenillanlanine | 0.029 g | ~ | |||
| Aigéad aimín | |||||
| alanine | 0.037 g | ~ | |||
| Aigéad aspartach | 0.111 g | ~ | |||
| Glicín | 0.028 g | ~ | |||
| Aigéad glutamic | 0.082 g | ~ | |||
| proline | 0.029 g | ~ | |||
| serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cistéin | 0.008 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha Nasadenie | 0.04 g | uasmhéid 18.7 g | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.007 g | nóim 16.8g | |||
| 18: 1 Oleic (óimige-9) | 0.007 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.09 g | ó 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linóleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.055 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.055 g | ó 0.9 go 3.7 g | 6.1% | 40.7% | |
| Aigéid sailleacha Omega-6 | 0.035 g | ó 4.7 go 16.8 g | 0.7% | 4.7% |
Is é luach an fhuinnimh 15 kcal.
- 0,5 cupán = 120 gram (18 kcal)
- can (303 x 406) = 439 g (65.9 kcal)
Pónairí, glas, stánaithe saibhir i vitimíní agus mianraí den sórt sin cosúil le vitimín K - 24,2%
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar am téachtadh na fola, leibhéal íseal prothrombin san fhuil.
Eolaire iomlán de na táirgí is úsáidí atá le feiceáil san aip .
Tags: luach calórach 15 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí ná Pónairí cabhracha, glas, stánaithe, calraí, cothaithigh, airíonna tairbhiúla Pónairí Glasa, glasa, stánaithe