Luach cothaitheach agus comhdhéanamh ceimiceach.
Liostaíonn an tábla seo a leanas ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) i Gram 100 de chuid inite.
| Cothaitheach | Uimhir | Riail ** | % de ghnáth i 100 g | % de ghnáth i 100 kcal | 100% den norm |
| calorie | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Próitéiní | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| Saillte | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| Carbaihiodráití | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| Snáithín cothaithe | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| uisce | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| Ash | 0.83 g | ~ | |||
| Vitimíní | |||||
| Vitimín a, RAE | 18 µg | 900 mcg | 2% | 9.5% | 5000 g |
| alfa Carotéin | 156 µg | ~ | |||
| béite Carotéin | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 g |
| béite Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + zeaxanthin | 384 µg | ~ | |||
| Vitimín B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 g |
| Vitimín B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 g |
| Vitimín B4, choilín | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 g |
| Vitimín B5, Pantothenic | 0.2 mg | 5 mg | 4% | 19% | 2500 g |
| Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 g |
| Vitimín B9, folate | 24 mcg | 400 mcg | 6% | 28.6% | 1667 g |
| Vitimín C, ascorbach | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 g |
| Vitimín E, alfa tócaifearóil, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 g |
| Vitimín K, phylloquinone | 38.9 µg | 120 mcg | 32.4% | 154.3% | 308 g |
| Vitimín PP, uimh | 0.206 mg | 20 mg | 1% | 4.8% | 9709 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 g |
| Cailciam, Ca. | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 g |
| Maignéisiam, Mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 g |
| Sóidiam, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 g |
| Sulfar, S. | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 g |
| Fosfar, P. | 22 mg | 800 mg | 2.8% | 13.3% | 3636 g |
| Mianraí | |||||
| Iarann, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Mangainéis, Mn | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 g |
| Copar, Cu | 39 µg | 1000 mcg | 3.9% | 18.6% | 2564 g |
| Seiléiniam, Se | 0.4 µg | 55 mcg | 0.7% | 3.3% | 13750 g |
| Sinc, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 1 bliana | ~ | |||
| Mono agus déshiúicrídí (siúcraí) | 1.44 g | uasmhéid 100 g | |||
| Glúcós (dextrose) | 0.63 g | ~ | |||
| Shiúcrós | 0.18 g | ~ | |||
| Fruchtós | 0.62 g | ~ | |||
| Aimínaigéid riachtanacha | |||||
| Arginine * | 0.042 g | ~ | |||
| Valine | 0.052 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| isoleucine | 0.038 g | ~ | |||
| leucine | 0.064 g | ~ | |||
| lísín | 0.05 g | ~ | |||
| Meitiainín | 0.013 g | ~ | |||
| threonine | 0.045 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| Phenillanlanine | 0.038 g | ~ | |||
| Aigéad aimín | |||||
| alanine | 0.048 g | ~ | |||
| Aigéad aspartach | 0.146 g | ~ | |||
| Glicín | 0.037 g | ~ | |||
| Aigéad glutamic | 0.107 g | ~ | |||
| proline | 0.039 g | ~ | |||
| serine | 0.057 g | ~ | |||
| Tyrosine | 0.024 g | ~ | |||
| cistéin | 0.01 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha Nasadenie | 0.093 g | uasmhéid 18.7 g | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Stearic | 0.013 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.017 g | nóim 16.8g | 0.1% | 0.5% | |
| 18: 1 Oleic (óimige-9) | 0.017 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.211 g | ó 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linóleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.131 g | ó 0.9 go 3.7 g | 14.6% | 69.5% | |
| Aigéid sailleacha Omega-6 | 0.08 g | ó 4.7 go 16.8 g | 1.7% | 8.1% |
Is é luach an fhuinnimh 21 kcal.
- cupán = 156 g (32.8 kcal)
- can (303 x 406) = 262 g (55 kcal)
- 10 pónairí = 62 gr (13 kcal)
Pónairí, glas, stánaithe, ábhar gan leacht saibhir i vitimíní agus mianraí, cosúil le vitimín K - 32,4%
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar am téachtadh na fola, leibhéal íseal prothrombin san fhuil.
Eolaire iomlán de na táirgí is úsáidí atá le feiceáil san aip .
Tags: is é an calories 21 kcal, an comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí ná Pónairí cabhracha, glas, stánaithe, gan ábhar sreabhán, calraí, cothaithigh, airíonna tairbhiúla Pónairí Glasa, glas, stánaithe, gan aon ábhar leachtach