Luach cothaitheach agus comhdhéanamh ceimiceach.
Liostaíonn an tábla seo a leanas ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) i Gram 100 de chuid inite.
| Cothaitheach | Uimhir | Riail ** | % de ghnáth i 100 g | % de ghnáth i 100 kcal | 100% den norm |
| calorie | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g |
| Próitéiní | 1.89 g | 76 g | 2.5% | 7.1% | 4021 g |
| Saillte | 0.28 g | 56 g | 0.5% | 1.4% | 20000 g |
| Carbaihiodráití | 4.68 g | 219 g | 2.1% | 6% | 4679 g |
| Snáithín cothaithe | 3.2 g | 20 g | 16% | 45.7% | 625 g |
| uisce | 89.22 g | 2273 g | 3.9% | 11.1% | 2548 g |
| Ash | 0.73 g | ~ | |||
| Vitimíní | |||||
| Vitimín a, RAE | 32 µg | 900 mcg | 3.6% | 10.3% | 2813 g |
| béite Carotéin | 0.38 mg | 5 mg | 7.6% | 21.7% | 1316 g |
| Lutein + zeaxanthin | 641 µg | ~ | |||
| Vitimín B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 14% | 2027 g |
| Vitimín B2, Riboflavin | 0.097 mg | 1.8 mg | 5.4% | 15.4% | 1856 |
| Vitimín B4, choilín | 16.9 mg | 500 mg | 3.4% | 9.7% | 2959 g |
| Vitimín B5, Pantothenic | 0.074 mg | 5 mg | 1.5% | 4.3% | 6757 g |
| Vitimín B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 8% | 3571 g |
| Vitimín B9, folate | 33 µg | 400 mcg | 8.3% | 23.7% | 1212 g |
| Vitimín C, ascorbach | 9.7 mg | 90 mg | 10.8% | 30.9% | 928 g |
| Vitimín E, alfa tócaifearóil, TE | 0.46 mg | 15 mg | 3.1% | 8.9% | 3261 g |
| Vitimín K, phylloquinone | 47.9 µg | 120 mcg | 39.9% | 114% | 251 g |
| Vitimín PP, uimh | 0.614 mg | 20 mg | 3.1% | 8.9% | 3257 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 146 mg | 2500 mg | 5.8% | 16.6% | 1712 g |
| Cailciam, Ca. | 44 mg | 1000 mg | 4.4% | 12.6% | 2273 g |
| Maignéisiam, Mg | 18 mg | 400 mg | 4.5% | 12.9% | 2222 g |
| Sóidiam, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Sulfar, S. | 18.9 mg | 1000 mg | 1.9% | 5.4% | 5291 g |
| Fosfar, P. | 29 mg | 800 mg | 3.6% | 10.3% | 2759 g |
| Mianraí | |||||
| Iarann, Fe | 0.65 mg | 18 mg | 3.6% | 10.3% | 2769 g |
| Mangainéis, Mn | 0.285 mg | 2 mg | 14.3% | 40.9% | 702 g |
| Copar, Cu | 57 µg | 1000 mcg | 5.7% | 16.3% | 1754 g |
| Seiléiniam, Se | 0.2 µg | 55 mcg | 0.4% | 1.1% | 27500 g |
| Sinc, Zn | 0.25 mg | 12 mg | 2.1% | 6% | 4800 g |
| Carbaihiodráití díleáite | |||||
| Mono agus déshiúicrídí (siúcraí) | 3.63 g | uasmhéid 100 g | |||
| Aimínaigéid riachtanacha | |||||
| Arginine * | 0.076 g | ~ | |||
| Valine | 0.093 g | ~ | |||
| Histidine * | 0.035 g | ~ | |||
| isoleucine | 0.069 g | ~ | |||
| leucine | 0.116 g | ~ | |||
| lísín | 0.091 g | ~ | |||
| Meitiainín | 0.023 g | ~ | |||
| threonine | 0.082 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| Phenillanlanine | 0.069 g | ~ | |||
| Aigéad aimín | |||||
| alanine | 0.087 g | ~ | |||
| Aigéad aspartach | 0.265 g | ~ | |||
| Glicín | 0.068 g | ~ | |||
| Aigéad glutamic | 0.194 g | ~ | |||
| proline | 0.07 g | ~ | |||
| serine | 0.103 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cistéin | 0.018 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha Nasadenie | 0.064 g | uasmhéid 18.7 g | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Stearic | 0.009 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.011 g | nóim 16.8g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (óimige-9) | 0.011 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.145 g | ó 11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linóleic | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.089 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.089 g | ó 0.9 go 3.7 g | 9.9% | 28.3% | |
| Aigéid sailleacha Omega-6 | 0.056 g | ó 4.7 go 16.8 g | 1.2% | 3.4% |
Is é luach an fhuinnimh 35 kcal.
- cupán = 125 gram (43.8 kcal)
Pónairí, glas, bruite, gan salann tá sé saibhir i vitimíní agus mianraí den sórt sin, cosúil le vitimín K agus 39.9%, mangainéis - 14,3%
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar am téachtadh na fola, leibhéal íseal prothrombin san fhuil.
- Mangainéis tá baint aige le foirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú fáis ag gabháil le tomhaltas neamhleor, neamhoird an chórais atáirgthe, leochaileacht mhéadaithe na cnáimhe, neamhoird carbaihiodráite agus meitibileacht lipid.
Eolaire iomlán de na táirgí is úsáidí atá le feiceáil san aip .
Tags: calorie 35 kcal, an comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí ná Pónairí cabhracha, glas, bruite, gan salann, calraí, cothaithigh, airíonna tairbhiúla Pónairí Glasa, glas, bruite, gan salann