Luach cothaitheach agus comhdhéanamh ceimiceach.
Liostaíonn an tábla seo a leanas ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) i Gram 100 de chuid inite.
| Cothaitheach | Uimhir | Riail ** | % de ghnáth i 100 g | % de ghnáth i 100 kcal | 100% den norm |
| calorie | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Próitéiní | 1.83 g | 76 g | 2.4% | 7.7% | 4153 g |
| Saillte | 0.22 g | 56 g | 0.4% | 1.3% | 25455 g |
| Carbaihiodráití | 4.27 g | 219 g | 1.9% | 6.1% | 5129 g |
| Snáithín cothaithe | 2.7 g | 20 g | 13.5% | 43.5% | 741 g |
| uisce | 90.32 g | 2273 g | 4% | 12.9% | 2517 g |
| Ash | 0.66 g | ~ | |||
| Vitimíní | |||||
| Vitimín a, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 g |
| alfa Carotéin | 69 µg | ~ | |||
| béite Carotéin | 0.379 mg | 5 mg | 7.6% | 24.5% | 1319 g |
| Lutein + zeaxanthin | 640 mcg | ~ | |||
| Vitimín B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 17.7% | 1829 g |
| Vitimín B2, Riboflavin | 0.104 mg | 1.8 mg | 5.8% | 18.7% | 1731 g |
| Vitimín B4, choilín | 15.3 mg | 500 mg | 3.1% | 10% | 3268 g |
| Vitimín B5, Pantothenic | 0.225 mg | 5 mg | 4.5% | 14.5% | 2222 g |
| Vitimín B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 22.9% | 1418 g |
| Vitimín B9, folate | 33 µg | 400 mcg | 8.3% | 26.8% | 1212 g |
| Vitimín C, ascorbach | 12.2 mg | 90 mg | 13.6% | 43.9% | 738 g |
| Vitimín E, alfa tócaifearóil, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | 3659 g |
| Vitimín K, phylloquinone | 43 µg | 120 mcg | 35.8% | 115.5% | 279 g |
| Vitimín PP, uimh | 0.734 mg | 20 mg | 3.7% | 11.9% | 2725 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 211 mg | 2500 mg | 8.4% | 27.1% | 1185 g |
| Cailciam, Ca. | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 g |
| Maignéisiam, Mg | 25 mg | 400 mg | 6.3% | 20.3% | 1600 g |
| Sóidiam, Na | 6 mg | 1300 mg | 0.5% | 1.6% | 21667 g |
| Sulfar, S. | 18.3 mg | 1000 mg | 1.8% | 5.8% | 5464 g |
| Fosfar, P. | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| Mianraí | |||||
| Iarann, Fe | 1.03 mg | 18 mg | 5.7% | 18.4% | 1748 g |
| Mangainéis, Mn | 0.216 mg | 2 mg | 10.8% | 34.8% | 926 g |
| Copar, Cu | 69 µg | 1000 mcg | 6.9% | 22.3% | 1449 g |
| Seiléiniam, Se | 0.6 µg | 55 mcg | 1.1% | 3.5% | 9167 g |
| Fluairín, F. | 19 µg | 4000 mg | 0.5% | 1.6% | 21053 g |
| Sinc, Zn | 0.24 mg | 12 mg | 2% | 6.5% | 5000 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.88 g | ~ | |||
| Mono agus déshiúicrídí (siúcraí) | 3.26 g | uasmhéid 100 g | |||
| Glúcós (dextrose) | 1.51 g | ~ | |||
| Shiúcrós | 0.36 g | ~ | |||
| Fruchtós | 1.39 g | ~ | |||
| Aimínaigéid riachtanacha | |||||
| Arginine * | 0.073 g | ~ | |||
| Valine | 0.09 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| isoleucine | 0.066 g | ~ | |||
| leucine | 0.112 g | ~ | |||
| lísín | 0.088 g | ~ | |||
| Meitiainín | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| tryptophan | 0.019 g | ~ | |||
| Phenillanlanine | 0.067 g | ~ | |||
| Aigéad aimín | |||||
| alanine | 0.084 g | ~ | |||
| Aigéad aspartach | 0.255 g | ~ | |||
| Glicín | 0.065 g | ~ | |||
| Aigéad glutamic | 0.187 g | ~ | |||
| proline | 0.068 g | ~ | |||
| serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| cistéin | 0.018 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha Nasadenie | 0.05 g | uasmhéid 18.7 g | |||
| 16: 0 Palmitic | 0.042 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.01 g | nóim 16.8g | 0.1% | 0.3% | |
| 18: 1 Oleic (óimige-9) | 0.008 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.113 g | ó 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linóleic | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.069 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.069 g | ó 0.9 go 3.7 g | 7.7% | 24.8% | |
| Aigéid sailleacha Omega-6 | 0.044 g | ó 4.7 go 16.8 g | 0.9% | 2.9% |
Is é luach an fhuinnimh 31 kcal.
- cupán = 110 gram (34.1 kcal)
- 10 pónairí (4 ″ fada) = 55 gram (17.1 kcal)
Pónairí glasa, glas tá sé saibhir i vitimíní agus mianraí den sórt sin cosúil le vitimín C agus 13.6%, vitimín K - 35,8%
- Vitimín C glacann sé páirt in imoibrithe redox, an córas imdhíonachta, cuidíonn sé leis an gcomhlacht iarann a ionsú. Mar thoradh ar easnamh tá looseness agus gumaí fuilithe, fuiliú nasal mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht ribeadáin fola.
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar am téachtadh na fola, leibhéal íseal prothrombin san fhuil.
Eolaire iomlán de na táirgí is úsáidí atá le feiceáil san aip .
Tags: is é an calories 31 kcal, an comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí ná Pónairí cabhracha, glas, calraí, cothaithigh, airíonna tairbhiúla Pónairí Glasa, glas