Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Próitéiní | 0.24 g | 76 g | 0.3% | 1% | 31667 g |
| Carbaihiodráití | 1.64 g | 219 g | 0.7% | 2.4% | 13354 g |
| Alcól (alcól eitile) | 3.1 g | ~ | |||
| uisce | 94.88 g | 2273 g | 4.2% | 14.5% | 2396 g |
| Ash | 0.09 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1% | 30000 g |
| Vitimín B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 2.8% | 12000 g |
| Vitimín B4, choilín | 8.8 mg | 500 mg | 1.8% | 6.2% | 5682 g |
| Vitimín B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 2.1% | 16667 g |
| Vitimín B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 5.9% | 5882 g |
| Vitimín B9, folate | 6 µg | 400 µg | 1.5% | 5.2% | 6667 g |
| Vitimín B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 2.4% | 15000 g |
| Vitimín PP, UIMH | 0.391 mg | 20 mg | 2% | 6.9% | 5115 g |
| macronutrients | |||||
| Potaisiam, K. | 21 mg | 2500 mg | 0.8% | 2.8% | 11905 g |
| Cailciam, Ca. | 4 mg | 1000 mg | 0.4% | 1.4% | 25000 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 4.5% | 8000 g |
| Sóidiam, Na | 4 mg | 1300 mg | 0.3% | 1% | 32500 g |
| Sulfar, S. | 2.4 mg | 1000 mg | 0.2% | 0.7% | 41667 g |
| Fosfar, P. | 12 mg | 800 mg | 1.5% | 5.2% | 6667 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g |
| Mangainéis, Mn | 0.006 mg | 2 mg | 0.3% | 1% | 33333 g |
| Copar, Cu | 6 µg | 1000 µg | 0.6% | 2.1% | 16667 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 2.4% | 13750 g |
| Fluairín, F. | 45.3 µg | 4000 µg | 1.1% | 3.8% | 8830 g |
| Sinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 0.09 g | uas 100 г | |||
| Glúcós (dextrose) | 0.09 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.01 g | ~ | |||
| Aigéad aspartach | 0.013 g | ~ | |||
| glicín | 0.011 g | ~ | |||
| Aigéad glutamic | 0.039 g | ~ | |||
| proline | 0.029 g | ~ |
Is é luach an fhuinnimh 29 kcal.
- fl oz = 29.5 g (8.6 kCal)
- canna nó buidéal (12 fl oz) = 354 гр (102.7 кКал)
Tags: ábhar calraí 29 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Beoir, solas, calraí, cothaithigh, airíonna úsáideacha Beoir, solas