Comhábhair oideas “Sailéad Beijing Alenchik»:
- 120 gr. cabáiste peking
- 10 gr. peirsil
- 10 gr. síolta lín
- 5 gr. ola neamhshainithe
Luach cothaitheach an mhias “sailéad Beijing Alenchik” (in aghaidh Gram 100):
Calories: 84.3 kcal.
Ioraí: 2.5 gr.
Saillte: 6.5 gr.
Carbaihiodráití: 4.2 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas ”sailéad Beijing Alenchik»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| cabáiste peking | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| peirsil | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| síolta lín | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| ola glasraí neamhshainithe | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| Iomlán | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 freastal | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| Gram 100 | 100 | 2.5 | 6.5 | 4.2 | 84.3 |