Comhábhair oideas “Cabáiste stewed le brisket»:
- brisket muiceola 700g
- cabáiste bán 1000 g
- piobar bulgáiris 100 g
- uisce 200 g
- salann 25 g
- piobar 30 gr
- ola olóige 50 g
Luach cothaitheach an mhias “Cabáiste stewed le brisket” (in aghaidh Gram 100):
Calories: 205.3 kcal.
Ioraí: 4.3 gr.
Saillte: 20 gr.
Carbaihiodráití: 2.6 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas ”Cabáiste braised le brisket»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| bolg muiceoil gan chnámh | 700 gr | 700 | 70.7 | 371 | 0 | 3570 |
| cabáiste bán | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| piobar dearg milis | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| uisce | 200 g | 200 | 0 | 0 | 0 | 0 |
| salann | 25 g | 25 | 0 | 0 | 0 | 0 |
| piobar dearg talún | 30 g | 30 | 0.21 | 0.09 | 1.38 | 6.3 |
| ola olóige | 50 g | 50 | 0 | 49.9 | 0 | 449 |
| Iomlán | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 1 freastal | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| Gram 100 | 100 | 4.3 | 20 | 2.6 | 205.3 |