Comhábhair oideas “Duo Císte»:
- plúr 198 g
- cócó 15 g
- ubh 435 gr
- siúcra 326 g
- uachtar glasraí 26% 165 g
- seacláid 30 gr
- uisce 164 g
- caravel bán 50 gr
- caravel dubh 35 gr
Luach cothaitheach an mhias “Císte Duet” (in aghaidh Gram 100):
Calories: 202.9 kcal.
Ioraí: 5.6 gr.
Saillte: 4.4 gr.
Carbaihiodráití: 35.1 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas ”Duet Cake»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| plúr cruithneachta | 198 gr | 198 | 18.22 | 2.38 | 148.3 | 677.16 |
| púdar cócó | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| ubh sicín | 435 gr | 435 | 55.25 | 47.42 | 3.05 | 682.95 |
| siúcra gránach | 326 gr | 326 | 0 | 0 | 325.02 | 1297.48 |
| uachtar glasraí 26% | 165 g | 165 | 0 | 0 | 0 | 0 |
| seacláid | 30 g | 30 | 1.62 | 10.59 | 16.95 | 163.2 |
| uisce | 164 gr | 164 | 0 | 0 | 0 | 0 |
| caravel bán | 50 g | 50 | 0 | 0 | 0 | 0 |
| caravel dubh | 35 g | 35 | 0 | 0 | 0 | 0 |
| Iomlán | 1418 | 78.7 | 63 | 498.1 | 2876.9 | |
| 1 freastal | 1418 | 78.7 | 63 | 498.1 | 2876.9 | |
| Gram 100 | 100 | 5.6 | 4.4 | 35.1 | 202.9 |