Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| Próitéiní | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| Saillte | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbaihiodráití | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Snáithín alimentary | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| uisce | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Ash | 0.37 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| béite Carotéin | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| béite Cryptoxanthin | 1 µg | ~ | |||
| Lutein + zeaxanthin | 46 µg | ~ | |||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitimín B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitimín B4, choilín | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Vitimín B5, pantothenic | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Vitimín B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| Vitimín C, ascorbach | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| Vitimín E, alfa tócaifearóil, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Vitimín K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 5.5% | 2791 g |
| Vitimín PP, UIMH | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| macronutrients | |||||
| Potaisiam, K. | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Cailciam, Ca. | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Maignéisiam, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sóidiam, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Fosfar, P. | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Mangainéis, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Copar, Cu | 77 µg | 1000 µg | 7.7% | 11.7% | 1299 g |
| Sinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 9.73 g | uas 100 г | |||
| Glúcós (dextrose) | 3.33 g | ~ | |||
| siúcrós | 0.33 g | ~ | |||
| fruchtós | 6.06 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.02 g | ~ | |||
| histidine * | 0.002 g | ~ | |||
| isoleucine | 0.013 g | ~ | |||
| leucine | 0.022 g | ~ | |||
| lísín | 0.02 g | ~ | |||
| Meitiainín | 0.003 g | ~ | |||
| treonine | 0.014 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| feiniolalainín | 0.013 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.016 g | ~ | |||
| Aigéad aspartach | 0.124 g | ~ | |||
| glicín | 0.015 g | ~ | |||
| Aigéad glutamic | 0.036 g | ~ | |||
| proline | 0.025 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.002 g | ~ | |||
| cistéin | 0.002 g | ~ |
Is é luach an fhuinnimh 66 kcal.
Tags: ábhar calorie 66 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Anjou piorra glas, calories, cothaithigh, airíonna úsáideacha Anjou piorra glas