Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Próitéiní | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| Saillte | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Carbaihiodráití | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Snáithín alimentary | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| uisce | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Ash | 0.2 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| béite Carotéin | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| béite Cryptoxanthin | 11 µg | ~ | |||
| Lutein + zeaxanthin | 11 µg | ~ | |||
| Vitimín B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| Vitimín B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| Vitimín B4, choilín | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitimín B5, pantothenic | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| Vitimín B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| Vitimín E, alfa tócaifearóil, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitimín K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 1.9% | 9231 g |
| Vitimín PP, UIMH | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potaisiam, K. | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Cailciam, Ca. | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sóidiam, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Fosfar, P. | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Mangainéis, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Copar, Cu | 21 µg | 1000 µg | 2.1% | 3.7% | 4762 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.05 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 10.37 g | uas 100 г | |||
| Glúcós (dextrose) | 1.66 g | ~ | |||
| siúcrós | 2.78 g | ~ | |||
| fruchtós | 5.93 g | ~ |
Is é luach an fhuinnimh 57 kcal.
Tags: ábhar calorie 57 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad é an úsáid a bhaint as Gala Apple, calories, cothaithigh, airíonna úsáideacha Gala Apple