Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Próitéiní | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Saillte | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| Carbaihiodráití | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Snáithín alimentary | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| uisce | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Ash | 0.16 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 3 µg | 900 µg | 0.3% | 0.5% | 30000 g |
| béite Carotéin | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 g |
| béite Cryptoxanthin | 12 µg | ~ | |||
| Lutein + zeaxanthin | 28 µg | ~ | |||
| Vitimín B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 g |
| Vitimín B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 g |
| Vitimín B4, choilín | 5.1 mg | 500 mg | 1% | 1.8% | 9804 g |
| Vitimín B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 g |
| Vitimín B6, pyridoxine | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 g |
| Vitimín E, alfa tócaifearóil, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitimín K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 2.6% | 6667 g |
| Vitimín PP, UIMH | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 g |
| macronutrients | |||||
| Potaisiam, K. | 100 mg | 2500 mg | 4% | 7% | 2500 g |
| Cailciam, Ca. | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sóidiam, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulfar, S. | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfar, P. | 10 mg | 800 mg | 1.3% | 2.3% | 8000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Mangainéis, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Copar, Cu | 30 µg | 1000 µg | 3% | 5.3% | 3333 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.05 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 10.04 g | uas 100 г | |||
| Glúcós (dextrose) | 1.87 g | ~ | |||
| siúcrós | 2.07 g | ~ | |||
| fruchtós | 6.1 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.013 g | ~ | |||
| histidine * | 0.005 g | ~ | |||
| isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lísín | 0.013 g | ~ | |||
| Meitiainín | 0.001 g | ~ | |||
| treonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| feiniolalainín | 0.007 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.012 g | ~ | |||
| Aigéad aspartach | 0.075 g | ~ | |||
| glicín | 0.009 g | ~ | |||
| Aigéad glutamic | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cistéin | 0.001 g | ~ |
Is é luach an fhuinnimh 57 kcal.
Tags: ábhar calorie 57 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad é an úsáid a bhaint as Golden Apple, calories, cothaithigh, airíonna úsáideacha Golden Apple