Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Próitéiní | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Saillte | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| Carbaihiodráití | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Snáithín alimentary | 2.8 g | 20 g | 14% | 25% | 714 g |
| uisce | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Ash | 0.26 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| béite Carotéin | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| béite Cryptoxanthin | 13 µg | ~ | |||
| Lutein + zeaxanthin | 21 µg | ~ | |||
| Vitimín B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| Vitimín B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| Vitimín B4, choilín | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitimín B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| Vitimín B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 0.5% | 40000 g |
| Vitimín C, ascorbach | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitimín K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 1.1% | 17143 g |
| Vitimín PP, UIMH | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| macronutrients | |||||
| Potaisiam, K. | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Cailciam, Ca. | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sóidiam, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfar, P. | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Mangainéis, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Copar, Cu | 46 µg | 1000 µg | 4.6% | 8.2% | 2174 g |
| Seiléiniam, Se | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 11.61 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| histidine * | 0.004 g | ~ | |||
| isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lísín | 0.018 g | ~ | |||
| Meitiainín | 0.003 g | ~ | |||
| treonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| feiniolalainín | 0.008 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.01 g | ~ | |||
| Aigéad aspartach | 0.049 g | ~ | |||
| glicín | 0.011 g | ~ | |||
| Aigéad glutamic | 0.029 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cistéin | 0.004 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.068 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.017 g | nóim 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.016 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.122 g | ó 11.2 go 20.6 | 1.1% | 2% | |
| 18: 2 Linóleic | 0.101 g | ~ | |||
| 18:3 Linolenic | 0.021 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.021 g | ó 0.9 go 3.7 | 2.3% | 4.1% | |
| Aigéid sailleacha Omega-6 | 0.101 g | ó 4.7 go 16.8 | 2.1% | 3.8% |
Is é luach an fhuinnimh 56 kcal.
- slisní cupáin = 170 g (95.2 kCal)
Tags: ábhar calorie 56 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad iad na buntáistí a bhaineann le úll atá bruite le micreathonn gan craiceann, calories, cothaithigh, airíonna úsáideacha úll gan craiceann, bruite i micreathonn