Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 g |
| Próitéiní | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| Saillte | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Carbaihiodráití | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| Snáithín alimentary | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| uisce | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| Ash | 0.9 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 18 µg | 900 µg | 2% | 5% | 5000 g |
| béite Carotéin | 0.22 mg | 5 mg | 4.4% | 11% | 2273 g |
| Lutein + zeaxanthin | 38 µg | ~ | |||
| Vitimín B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 g |
| Vitimín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitimín B5, pantothenic | 0.4 mg | 5 mg | 8% | 20% | 1250 g |
| Vitimín B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 g |
| Vitimín B9, folate | 17 µg | 400 µg | 4.3% | 10.8% | 2353 g |
| Vitimín C, ascorbach | 11 mg | 90 mg | 12.2% | 30.5% | 818 g |
| Vitimín PP, UIMH | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 g |
| macronutrients | |||||
| Potaisiam, K. | 347 mg | 2500 mg | 13.9% | 34.8% | 720 g |
| Cailciam, Ca. | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 g |
| Maignéisiam, Mg | 32 mg | 400 mg | 8% | 20% | 1250 g |
| Sóidiam, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sulfar, S. | 8 mg | 1000 mg | 0.8% | 2% | 12500 g |
| Fosfar, P. | 36 mg | 800 mg | 4.5% | 11.3% | 2222 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 g |
| Mangainéis, Mn | 0.167 mg | 2 mg | 8.4% | 21% | 1198 g |
| Copar, Cu | 65 µg | 1000 µg | 6.5% | 16.3% | 1538 g |
| Seiléiniam, Se | 0.5 µg | 55 µg | 0.9% | 2.3% | 11000 g |
| Sinc, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.044 g | ~ | |||
| valine | 0.034 g | ~ | |||
| histidine * | 0.015 g | ~ | |||
| isoleucine | 0.031 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lísín | 0.029 g | ~ | |||
| Meitiainín | 0.01 g | ~ | |||
| treonine | 0.024 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| feiniolalainín | 0.031 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.033 g | ~ | |||
| Aigéad aspartach | 0.086 g | ~ | |||
| glicín | 0.029 g | ~ | |||
| Aigéad glutamic | 0.14 g | ~ | |||
| proline | 0.028 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cistéin | 0.007 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.021 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.018 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.007 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.007 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.042 g | ó 11.2 go 20.6 | 0.4% | 1% | |
| 18: 2 Linóleic | 0.016 g | ~ | |||
| 18:3 Linolenic | 0.026 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.026 g | ó 0.9 go 3.7 | 2.9% | 7.3% | |
| Aigéid sailleacha Omega-6 | 0.016 g | ó 4.7 go 16.8 | 0.3% | 0.8% |
Is é luach an fhuinnimh 40 kcal.
- cupán, ciúbanna = 140 g (56 kCal)
- (4 orlach dia) = 431 g (172.4 kCal)
Pumpkin dearcán saibhir i vitimíní agus mianraí mar: vitimín C - 12,2%, potaisiam - 13,9%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
Tags: ábhar calorie 40 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Acorn pumpkin, calories, cothaithigh, airíonna úsáideacha Acorn pumpkin