Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| Próitéiní | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| Saillte | 19.3 g | 56 g | 34.5% | 11.4% | 290 g |
| Carbaihiodráití | 27.07 g | 219 g | 12.4% | 4.1% | 809 g |
| Snáithín alimentary | 2.3 g | 20 g | 11.5% | 3.8% | 870 g |
| uisce | 46.34 g | 2273 g | 2% | 0.7% | 4905 g |
| Ash | 2.19 g | ~ | |||
| Vitimíní | |||||
| alfa Carotéin | 1 µg | ~ | |||
| béite Carotéin | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + zeaxanthin | 21 µg | ~ | |||
| Vitimín B1, thiamine | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 g |
| Vitimín B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g |
| Vitimín B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3% | 1099 g |
| Vitimín B6, pyridoxine | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 g |
| Vitimín C, ascorbach | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 g |
| Vitimín E, alfa tócaifearóil, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 g |
| béite Tocopherol | 0.54 mg | ~ | |||
| gáma Tocopherol | 8.18 mg | ~ | |||
| tócaifearóil | 1.21 mg | ~ | |||
| Vitimín PP, UIMH | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 g |
| macronutrients | |||||
| Potaisiam, K. | 364 mg | 2500 mg | 14.6% | 4.8% | 687 g |
| Cailciam, Ca. | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 g |
| Maignéisiam, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sóidiam, Na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 g |
| Sulfar, S. | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Fosfar, P. | 95 mg | 800 mg | 11.9% | 3.9% | 842 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 g |
| Mangainéis, Mn | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 g |
| Copar, Cu | 127 µg | 1000 µg | 12.7% | 4.2% | 787 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Sinc, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 26.63 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 0.63 g | uas 100 г | |||
| Glúcós (dextrose) | 0.35 g | ~ | |||
| fruchtós | 0.28 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.134 g | ~ | |||
| valine | 0.139 g | ~ | |||
| histidine * | 0.049 g | ~ | |||
| isoleucine | 0.1 g | ~ | |||
| leucine | 0.178 g | ~ | |||
| lísín | 0.173 g | ~ | |||
| Meitiainín | 0.036 g | ~ | |||
| treonine | 0.119 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| feiniolalainín | 0.124 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.107 g | ~ | |||
| Aigéad aspartach | 0.502 g | ~ | |||
| glicín | 0.095 g | ~ | |||
| Aigéad glutamic | 0.379 g | ~ | |||
| proline | 0.105 g | ~ | |||
| serine | 0.122 g | ~ | |||
| tyrosine | 0.09 g | ~ | |||
| cistéin | 0.041 g | ~ | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.09 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.029 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 3.285 g | uas 18.7 г | |||
| 8:0 Gabhar | 0.014 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14:0 Myristic | 0.041 g | ~ | |||
| 15:0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 Palmitic | 2.485 g | ~ | |||
| Margarine 17-0 | 0.015 g | ~ | |||
| 18:0 Stearin | 0.585 g | ~ | |||
| 20:0 Arachinic | 0.071 g | ~ | |||
| 22: 0 | 0.038 g | ~ | |||
| 24:0 Lignoceric | 0.027 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 5.466 g | nóim 16.8 g | 32.5% | 10.8% | |
| 16:1 Palmitoleic | 0.039 g | ~ | |||
| 16:1 cis | 0.039 g | ~ | |||
| 17:1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (óimige-9) | 5.347 g | ~ | |||
| 18:1 cis | 5.319 g | ~ | |||
| 18: 1 tras | 0.028 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.067 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.002 g | ~ | |||
| 22:1 cis | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (óimige-9) | 0.002 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 8.984 g | ó 11.2 go 20.6 | 80.2% | 26.6% | |
| 18: 2 Linóleic | 8.457 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.061 g | ~ | |||
| 18:2 Omega-6, cis, cis | 8.367 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.029 g | ~ | |||
| 18:3 Linolenic | 0.512 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.475 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.037 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidónach | 0.006 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.475 g | ó 0.9 go 3.7 | 52.8% | 17.5% | |
| Aigéid sailleacha Omega-6 | 8.419 g | ó 4.7 go 16.8 | 100% | 33.1% |
Is é luach an fhuinnimh 302 kcal.
- ag freastal ar bheag = 77 g (232.5 kCal)
- meán freastail = 128 g (386.6 kCal)
- gach ceann = 5.8 g (17.5 kCal)
BURGER KING, pancóga saibhir i vitimíní agus mianraí mar: vitimín E - 29,3%, potaisiam - 14,6%, fosfar - 11,9%, copar - 12,7%
- Vitimín E tá airíonna frithocsaídeacha aige, tá sé riachtanach chun go bhfeidhmeoidh na gonads, muscle croí, is cobhsaitheoir uilíoch seicní cille é. Le heasnamh vitimín E, tugtar faoi deara hemolysis erythrocytes agus neamhoird néareolaíocha.
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Copar Is cuid d’einsímí é le gníomhaíocht redox agus a bhfuil baint acu le meitibileacht iarainn, a spreagann ionsú próitéiní agus carbaihiodráití. Glacann sé páirt sna próisis chun ocsaigin a sholáthar d’fhíocháin chorp an duine. Léirítear an t-easnamh ag neamhoird i bhfoirmiú an chórais cardashoithíoch agus an chnámharlaigh, forbairt dysplasia fíocháin nascach.
Tags: ábhar calraí 302 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an chaoi a bhfuil BURGER KING úsáideach, pancóga, calraí, cothaithigh, airíonna úsáideacha BURGER KING, pancóga