Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| Próitéiní | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| Saillte | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| Carbaihiodráití | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| Snáithín alimentary | 1.6 g | 20 g | 8% | 3% | 1250 g |
| uisce | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| Ash | 2.38 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 g |
| Vitimín B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitimín B5, pantothenic | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 g |
| Vitimín B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 g |
| Vitimín B12, cobalamin | 3.1 µg | 3 µg | 103.3% | 38.8% | 97 g |
| Vitimín K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 7.7% | 486 g |
| Vitimín PP, UIMH | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 g |
| macronutrients | |||||
| Potaisiam, K. | 434 mg | 2500 mg | 17.4% | 6.5% | 576 g |
| Cailciam, Ca. | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 g |
| Maignéisiam, Mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 g |
| Sóidiam, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 g |
| Sulfar, S. | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 g |
| Fosfar, P. | 470 mg | 800 mg | 58.8% | 22.1% | 170 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 g |
| Mangainéis, Mn | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 g |
| Copar, Cu | 48 µg | 1000 µg | 4.8% | 1.8% | 2083 g |
| Sinc, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 1.46 g | ~ | |||
| valine | 2.05 g | ~ | |||
| histidine * | 0.51 g | ~ | |||
| isoleucine | 1.1 g | ~ | |||
| leucine | 1.92 g | ~ | |||
| lísín | 2.2 g | ~ | |||
| Meitiainín | 0.66 g | ~ | |||
| treonine | 1.05 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| feiniolalainín | 0.95 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 1.36 g | ~ | |||
| Aigéad aspartach | 2.36 g | ~ | |||
| glicín | 1.14 g | ~ | |||
| Aigéad glutamic | 3.61 g | ~ | |||
| proline | 0.91 g | ~ | |||
| serine | 0.94 g | ~ | |||
| tyrosine | 0.73 g | ~ | |||
| cistéin | 0.23 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 67 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.193 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.09 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 3.249 g | uas 18.7 г | |||
| 8:0 Gabhar | 0.007 g | ~ | |||
| 10: 0 Gabhar | 0.005 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14:0 Myristic | 0.049 g | ~ | |||
| 15:0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 Palmitic | 2.027 g | ~ | |||
| Margarine 17-0 | 0.018 g | ~ | |||
| 18:0 Stearin | 1.003 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 | 0.048 g | ~ | |||
| 24:0 Lignoceric | 0.02 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 4.577 g | nóim 16.8 g | 27.2% | 10.2% | |
| 14:1 Míostail | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.084 g | ~ | |||
| 16:1 cis | 0.081 g | ~ | |||
| 16: 1 tras | 0.003 g | ~ | |||
| 18: 1 Olein (óimige-9) | 4.354 g | ~ | |||
| 18:1 cis | 4.267 g | ~ | |||
| 18: 1 tras | 0.087 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.129 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.006 g | ~ | |||
| 22:1 cis | 0.006 g | ~ | |||
| 24: 1 Nervonic, cis (óimige-9) | 0.004 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 7.612 g | ó 11.2 go 20.6 | 68% | 25.6% | |
| 18: 2 Linóleic | 6.662 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.102 g | ~ | |||
| 18:2 Omega-6, cis, cis | 6.532 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.028 g | ~ | |||
| 18:3 Linolenic | 0.692 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.679 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.013 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.003 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20:3 Eicosatriene | 0.049 g | ~ | |||
| 20:3 Omega-6 | 0.046 g | ~ | |||
| 20: 4 Arachidónach | 0.061 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.011 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.775 g | ó 0.9 go 3.7 | 86.1% | 32.4% | |
| 22:4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| Get free crypto https://bybit.com/ | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
| Aigéid sailleacha Omega-6 | 6.701 g | ó 4.7 go 16.8 | 100% | 37.6% |
Is é luach an fhuinnimh 266 kcal.
Cracker Barrel shop bialann, catfish, bred, plate saibhir i vitimíní agus mianraí mar: vitimín B5 - 12,2%, vitimín B12 - 103,3%, vitimín K - 20,6%, vitimín PP - 15,3%, potaisiam - 17,4%, fosfar - 58,8 , XNUMX, XNUMX%
- Vitimín B5 glacann sé páirt i próitéin, saill, meitibileacht carbaihiodráit, meitibileacht colaistéaróil, sintéis roinnt hormóin, haemaglóibin, cuireann sé ionsú aimínaigéid agus siúcraí chun cinn sa stéig, tacaíonn sé le feidhm an cortex adrenal. Féadfaidh easpa aigéad pantothenic damáiste a dhéanamh don chraiceann agus do na seicní múcasacha.
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
- Vitimín PP glacann sé páirt in imoibrithe redox de mheitibileacht fuinnimh. Cuirtear isteach ar iontógáil neamhleor vitimín le cur isteach ar ghnáthstaid an chraiceann, an chonair gastrointestinal agus an néarchórais.
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
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