Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Próitéiní | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
| Saillte | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| Carbaihiodráití | 18.83 g | 219 g | 8.6% | 10.4% | 1163 g |
| Snáithín alimentary | 1.9 g | 20 g | 9.5% | 11.4% | 1053 g |
| uisce | 78.76 g | 2273 g | 3.5% | 4.2% | 2886 g |
| Ash | 0.24 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Vitimín B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.5% | 25000 g |
| Vitimín B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2% | 10000 g |
| Vitimín B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 1.3% | 9259 g |
| Vitimín B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 2.9% | 4255 g |
| Vitimín C, ascorbach | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitimín PP, UIMH | 0.121 mg | 20 mg | 0.6% | 0.7% | 16529 g |
| macronutrients | |||||
| Potaisiam, K. | 98 mg | 2500 mg | 3.9% | 4.7% | 2551 g |
| Cailciam, Ca. | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Sóidiam, Na | 19 mg | 1300 mg | 1.5% | 1.8% | 6842 g |
| Sulfar, S. | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfar, P. | 8 mg | 800 mg | 1% | 1.2% | 10000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g |
| Mangainéis, Mn | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Copar, Cu | 42 µg | 1000 µg | 4.2% | 5.1% | 2381 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| histidine * | 0.003 g | ~ | |||
| isoleucine | 0.008 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lísín | 0.013 g | ~ | |||
| Meitiainín | 0.002 g | ~ | |||
| treonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| feiniolalainín | 0.006 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.007 g | ~ | |||
| Aigéad aspartach | 0.035 g | ~ | |||
| glicín | 0.008 g | ~ | |||
| Aigéad glutamic | 0.021 g | ~ | |||
| proline | 0.007 g | ~ | |||
| serine | 0.008 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| cistéin | 0.003 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.011 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.009 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.003 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.003 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.02 g | ó 11.2 go 20.6 | 0.2% | 0.2% | |
| 18: 2 Linóleic | 0.017 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.004 g | ó 0.9 go 3.7 | 0.4% | 0.5% | |
| Aigéid sailleacha Omega-6 | 0.017 g | ó 4.7 go 16.8 | 0.4% | 0.5% |
Is é luach an fhuinnimh 83 kcal.
- cupán = 280 g (232.4 kCal)
Tags: ábhar calraí 83 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Úll triomaithe, stewed le siúcra, calraí, cothaithigh, airíonna úsáideacha Úll triomaithe, stewed le siúcra