Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Próitéiní | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Saillte | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| Carbaihiodráití | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Snáithín alimentary | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| uisce | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Ash | 0.24 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| béite Carotéin | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| béite Cryptoxanthin | 11 µg | ~ | |||
| Lutein + zeaxanthin | 11 µg | ~ | |||
| Vitimín B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| Vitimín B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| Vitimín B4, choilín | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| Vitimín B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| Vitimín B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| Vitimín E, alfa tócaifearóil, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitimín K, phylloquinone | 1 µg | 120 µg | 0.8% | 1.3% | 12000 g |
| Vitimín PP, UIMH | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| macronutrients | |||||
| Potaisiam, K. | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Cailciam, Ca. | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sóidiam, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Fosfar, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Mangainéis, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Copar, Cu | 25 µg | 1000 µg | 2.5% | 4% | 4000 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.05 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 11.68 g | uas 100 г | |||
| Glúcós (dextrose) | 3 g | ~ | |||
| siúcrós | 2.21 g | ~ | |||
| fruchtós | 6.47 g | ~ |
Is é luach an fhuinnimh 63 kcal.
Tags: ábhar calraí 63 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an chaoi a bhfuil an Fuji Apple úsáideach, calraí, cothaithigh, airíonna úsáideacha Fuji Apple