Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 196 kCal | 1684 kCal | 11.6% | 5.9% | 859 g |
| Próitéiní | 4.71 g | 76 g | 6.2% | 3.2% | 1614 g |
| Saillte | 5.98 g | 56 g | 10.7% | 5.5% | 936 g |
| Carbaihiodráití | 31.81 g | 219 g | 14.5% | 7.4% | 688 g |
| uisce | 56.5 g | 2273 g | 2.5% | 1.3% | 4023 g |
| Ash | 1 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 45 µg | 900 µg | 5% | 2.6% | 2000 g |
| Retinol | 0.043 mg | ~ | |||
| Vitimín B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g |
| Vitimín B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.4% | 947 g |
| Vitimín B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.4% | 2083 g |
| Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitimín B9, folate | 8 µg | 400 µg | 2% | 1% | 5000 g |
| Vitimín B12, cobalamin | 0.39 µg | 3 µg | 13% | 6.6% | 769 g |
| Vitimín C, ascorbach | 2.2 mg | 90 mg | 2.4% | 1.2% | 4091 g |
| Vitimín E, alfa tócaifearóil, TE | 0.58 mg | 15 mg | 3.9% | 2% | 2586 g |
| Vitimín PP, UIMH | 0.61 mg | 20 mg | 3.1% | 1.6% | 3279 g |
| macronutrients | |||||
| Potaisiam, K. | 205 mg | 2500 mg | 8.2% | 4.2% | 1220 g |
| Cailciam, Ca. | 122 mg | 1000 mg | 12.2% | 6.2% | 820 g |
| Maignéisiam, Mg | 18 mg | 400 mg | 4.5% | 2.3% | 2222 g |
| Sóidiam, Na | 126 mg | 1300 mg | 9.7% | 4.9% | 1032 g |
| Sulfar, S. | 47.1 mg | 1000 mg | 4.7% | 2.4% | 2123 g |
| Fosfar, P. | 140 mg | 800 mg | 17.5% | 8.9% | 571 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.14 mg | 18 mg | 0.8% | 0.4% | 12857 g |
| Mangainéis, Mn | 0.06 mg | 2 mg | 3% | 1.5% | 3333 g |
| Copar, Cu | 53 µg | 1000 µg | 5.3% | 2.7% | 1887 g |
| Seiléiniam, Se | 3.2 µg | 55 µg | 5.8% | 3% | 1719 g |
| Sinc, Zn | 0.53 mg | 12 mg | 4.4% | 2.2% | 2264 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.162 g | ~ | |||
| valine | 0.301 g | ~ | |||
| histidine * | 0.123 g | ~ | |||
| isoleucine | 0.272 g | ~ | |||
| leucine | 0.439 g | ~ | |||
| lísín | 0.355 g | ~ | |||
| Meitiainín | 0.112 g | ~ | |||
| treonine | 0.202 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| feiniolalainín | 0.217 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.154 g | ~ | |||
| Aigéad aspartach | 0.34 g | ~ | |||
| glicín | 0.095 g | ~ | |||
| Aigéad glutamic | 0.939 g | ~ | |||
| proline | 0.434 g | ~ | |||
| serine | 0.244 g | ~ | |||
| tyrosine | 0.217 g | ~ | |||
| cistéin | 0.041 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 16 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 2.91 g | uas 18.7 г | |||
| 6: 0 Níolón | 0.11 g | ~ | |||
| 8:0 Gabhar | 0.037 g | ~ | |||
| 10: 0 Gabhar | 0.1 g | ~ | |||
| 12:0 Lauric | 0.131 g | ~ | |||
| 14:0 Myristic | 0.42 g | ~ | |||
| 16:0 Palmitic | 1.355 g | ~ | |||
| 18:0 Stearin | 0.639 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 1.957 g | nóim 16.8 g | 11.6% | 5.9% | |
| 16:1 Palmitoleic | 0.129 g | ~ | |||
| 18: 1 Olein (óimige-9) | 1.754 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.653 g | ó 11.2 go 20.6 | 5.8% | 3% | |
| 18: 2 Linóleic | 0.552 g | ~ | |||
| 18:3 Linolenic | 0.074 g | ~ | |||
| 20: 4 Arachidónach | 0.028 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.074 g | ó 0.9 go 3.7 | 8.2% | 4.2% | |
| Aigéid sailleacha Omega-6 | 0.58 g | ó 4.7 go 16.8 | 12.3% | 6.3% |
Is é luach an fhuinnimh 196 kcal.
- sundae = 155 g (303.8 kCal)
Bia mear, uachtar reoite le caramal saibhir i vitimíní agus mianraí mar: vitimín B12 - 13%, cailciam - 12,2%, fosfar - 17,5%
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Cailciam Is é príomh-chomhpháirt ár gcnámha, gníomhaíonn sé mar rialtóir ar an néarchóras, glacann sé páirt i gcrapadh matáin. Mar thoradh ar easnamh cailciam déantar an spine, na cnámha pelvic agus na foircinní íochtaracha a dhílárú, méadaíonn sé an baol oistéapóróis.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
Tags: ábhar calorie 196 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, conas a Tá bia mear úsáideach, uachtar reoite le caramal, calories, cothaithigh, airíonna úsáideacha Bia mear, uachtar reoite le caramal