Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Próitéiní | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| Saillte | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Carbaihiodráití | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| uisce | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| Ash | 0.32 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 g |
| Vitimín B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitimín B5, pantothenic | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 g |
| Vitimín B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 g |
| Vitimín B9, folate | 9 µg | 400 µg | 2.3% | 7.2% | 4444 g |
| Vitimín C, ascorbach | 37 mg | 90 mg | 41.1% | 128.4% | 243 g |
| Vitimín PP, UIMH | 0.2 mg | 20 mg | 1% | 3.1% | 10000 g |
| macronutrients | |||||
| Potaisiam, K. | 150 mg | 2500 mg | 6% | 18.8% | 1667 g |
| Cailciam, Ca. | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 g |
| Maignéisiam, Mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g |
| Sulfar, S. | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 g |
| Fosfar, P. | 7 mg | 800 mg | 0.9% | 2.8% | 11429 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 g |
| Mangainéis, Mn | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 g |
| Copar, Cu | 56 µg | 1000 µg | 5.6% | 17.5% | 1786 g |
| Sinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.07 g | ~ | |||
| valine | 0.012 g | ~ | |||
| histidine * | 0.006 g | ~ | |||
| isoleucine | 0.007 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lísín | 0.016 g | ~ | |||
| Meitiainín | 0.006 g | ~ | |||
| treonine | 0.011 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| feiniolalainín | 0.038 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.02 g | ~ | |||
| Aigéad aspartach | 0.111 g | ~ | |||
| glicín | 0.012 g | ~ | |||
| Aigéad glutamic | 0.16 g | ~ | |||
| proline | 0.051 g | ~ | |||
| serine | 0.022 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cistéin | 0.006 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.014 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.012 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.013 g | nóim 16.8 g | 0.1% | 0.3% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.012 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.024 g | ó 11.2 go 20.6 | 0.2% | 0.6% | |
| 18: 2 Linóleic | 0.019 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.005 g | ó 0.9 go 3.7 | 0.6% | 1.9% | |
| Aigéid sailleacha Omega-6 | 0.019 g | ó 4.7 go 16.8 | 0.4% | 1.3% |
Is é luach an fhuinnimh 32 kcal.
- codanna cupán, le = 230 g (73.6 kCal)
- 0,5 toradh (3-3 / 4 ″ lá) = 118 g (37.8 kcal)
Grapefruit bán, Florida saibhir i vitimíní agus mianraí mar: vitimín C - 41,1%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calorie 32 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach faoi grapefruit Bán, Florida, calories, cothaithigh, airíonna úsáideacha White grapefruit, Florida