Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Próitéiní | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Saillte | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Carbaihiodráití | 20.23 g | 219 g | 9.2% | 11.6% | 1083 g |
| uisce | 77.86 g | 2273 g | 3.4% | 4.3% | 2919 g |
| Ash | 0.51 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitimín B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitimín B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 g |
| Vitimín C, ascorbach | 69 mg | 90 mg | 76.7% | 97.1% | 130 g |
| Vitimín PP, UIMH | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 g |
| macronutrients | |||||
| Potaisiam, K. | 250 mg | 2500 mg | 10% | 12.7% | 1000 g |
| Cailciam, Ca. | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 g |
| Maignéisiam, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sóidiam, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulfar, S. | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 g |
| Fosfar, P. | 23 mg | 800 mg | 2.9% | 3.7% | 3478 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 g |
| Mangainéis, Mn | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 g |
| Copar, Cu | 73 µg | 1000 µg | 7.3% | 9.2% | 1370 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 g |
Is é luach an fhuinnimh 79 kcal.
Jujuba, amh saibhir i vitimíní agus mianraí mar: vitimín C - 76,7%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calorie 79 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach le haghaidh Yuyuba, amh, calories, cothaithigh, airíonna úsáideacha Juyuba, amh