Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Próitéiní | 0.89 g | 76 g | 1.2% | 3.2% | 8539 g |
| Saillte | 0.35 g | 56 g | 0.6% | 1.6% | 16000 g |
| Carbaihiodráití | 6.05 g | 219 g | 2.8% | 7.6% | 3620 g |
| Snáithín alimentary | 2.8 g | 20 g | 14% | 37.8% | 714 g |
| uisce | 89.21 g | 2273 g | 3.9% | 10.5% | 2548 g |
| Ash | 0.69 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 261 µg | 900 µg | 29% | 78.4% | 345 g |
| alfa Carotéin | 682 µg | ~ | |||
| béite Carotéin | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 g |
| Lutein + zeaxanthin | 1415 µg | ~ | |||
| Vitimín B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 g |
| Vitimín B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 g |
| Vitimín B4, choilín | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 g |
| Vitimín B5, pantothenic | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 g |
| Vitimín B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 g |
| Vitimín B9, folate | 20 µg | 400 µg | 5% | 13.5% | 2000 g |
| Vitimín C, ascorbach | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 g |
| Vitimín E, alfa tócaifearóil, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 g |
| Vitimín K, phylloquinone | 4.4 µg | 120 µg | 3.7% | 10% | 2727 g |
| Vitimín PP, UIMH | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 g |
| Cailciam, Ca. | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 g |
| Maignéisiam, Mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 g |
| Sóidiam, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Sulfar, S. | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 g |
| Fosfar, P. | 19 mg | 800 mg | 2.4% | 6.5% | 4211 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Mangainéis, Mn | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 g |
| Copar, Cu | 82 µg | 1000 µg | 8.2% | 22.2% | 1220 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 1.9% | 13750 g |
| Sinc, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 3.3 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.049 g | ~ | |||
| valine | 0.038 g | ~ | |||
| histidine * | 0.017 g | ~ | |||
| isoleucine | 0.035 g | ~ | |||
| leucine | 0.05 g | ~ | |||
| lísín | 0.033 g | ~ | |||
| Meitiainín | 0.011 g | ~ | |||
| treonine | 0.027 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| feiniolalainín | 0.035 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.037 g | ~ | |||
| Aigéad aspartach | 0.095 g | ~ | |||
| glicín | 0.033 g | ~ | |||
| Aigéad glutamic | 0.155 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.03 g | ~ | |||
| cistéin | 0.008 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.072 g | uas 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.062 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.026 g | nóim 16.8 g | 0.2% | 0.5% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.024 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.147 g | ó 11.2 go 20.6 | 1.3% | 3.5% | |
| 18: 2 Linóleic | 0.055 g | ~ | |||
| 18:3 Linolenic | 0.092 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.092 g | ó 0.9 go 3.7 | 10.2% | 27.6% | |
| Aigéid sailleacha Omega-6 | 0.055 g | ó 4.7 go 16.8 | 1.2% | 3.2% |
Is é luach an fhuinnimh 37 kcal.
- cupán, ciúbanna = 205 g (75.9 kCal)
Pumpkin mór-fruited, gach cineál, bácáilte gan salann saibhir i vitimíní agus mianraí mar: vitimín A - 29%, béite-carotéin - 55,9%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- B-carotéin is provitamin A é agus tá airíonna frithocsaídeacha aige. Is ionann 6 mcg de béite-carotéin agus 1 mcg de vitimín A.
Tags: ábhar calorie 37 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach le haghaidh pumpkin mór-fruited, gach cineál, bácáilte gan salann, calories, cothaithigh, airíonna úsáideacha Pumpkin mór-fruited, gach cineál, bácáilte gan salann