Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Próitéiní | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| Saillte | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| Carbaihiodráití | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| Snáithín alimentary | 1 g | 20 g | 5% | 6.7% | 2000 g |
| uisce | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| Ash | 1.4 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 88 µg | 900 µg | 9.8% | 13.1% | 1023 g |
| béite Carotéin | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 g |
| Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitimín B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g |
| Vitimín C, ascorbach | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 g |
| Vitimín E, alfa tócaifearóil, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 g |
| Vitimín PP, UIMH | 0.3 mg | 20 mg | 1.5% | 2% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 g |
| Cailciam, Ca. | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Maignéisiam, Mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 g |
| Sóidiam, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 g |
| Fosfar, P. | 70 mg | 800 mg | 8.8% | 11.7% | 1143 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 2.1 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 4 g | uas 100 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.5 g | uas 18.7 г |
Is é luach an fhuinnimh 75 kcal.
Tags: ábhar calraí 75 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad é anlann oinniún úsáideach 2-76, calraí, cothaithigh, airíonna úsáideacha anlann oinniún 2-76