Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 122 kCal | 1684 kCal | 7.2% | 5.9% | 1380 g |
| Próitéiní | 0.37 g | 76 g | 0.5% | 0.4% | 20541 g |
| Saillte | 0.26 g | 56 g | 0.5% | 0.4% | 21538 g |
| Carbaihiodráití | 32.63 g | 219 g | 14.9% | 12.2% | 671 g |
| Snáithín alimentary | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| uisce | 65.26 g | 2273 g | 2.9% | 2.4% | 3483 g |
| Ash | 0.38 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 56 µg | 900 µg | 6.2% | 5.1% | 1607 g |
| alfa Carotéin | 118 µg | ~ | |||
| béite Carotéin | 0.475 mg | 5 mg | 9.5% | 7.8% | 1053 g |
| béite Cryptoxanthin | 271 µg | ~ | |||
| Lutein + zeaxanthin | 248 µg | ~ | |||
| Vitimín B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.5% | 16667 g |
| Vitimín B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.5% | 5625 g |
| Vitimín B4, choilín | 4.5 mg | 500 mg | 0.9% | 0.7% | 11111 g |
| Vitimín B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2% | 4167 g |
| Vitimín B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 0.2% | 40000 g |
| Vitimín C, ascorbach | 1.2 mg | 90 mg | 1.3% | 1.1% | 7500 g |
| Vitimín E, alfa tócaifearóil, TE | 0.53 mg | 15 mg | 3.5% | 2.9% | 2830 g |
| Vitimín K, phylloquinone | 76.7 µg | 120 µg | 63.9% | 52.4% | 156 g |
| Vitimín PP, UIMH | 0.174 mg | 20 mg | 0.9% | 0.7% | 11494 g |
| Betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 32 mg | 2500 mg | 1.3% | 1.1% | 7813 g |
| Cailciam, Ca. | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
| Maignéisiam, Mg | 4 mg | 400 mg | 1% | 0.8% | 10000 g |
| Sóidiam, Na | 18 mg | 1300 mg | 1.4% | 1.1% | 7222 g |
| Sulfar, S. | 3.7 mg | 1000 mg | 0.4% | 0.3% | 27027 g |
| Fosfar, P. | 12 mg | 800 mg | 1.5% | 1.2% | 6667 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.59 mg | 18 mg | 3.3% | 2.7% | 3051 g |
| Mangainéis, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Copar, Cu | 105 µg | 1000 µg | 10.5% | 8.6% | 952 g |
| Sinc, Zn | 0.08 mg | 12 mg | 0.7% | 0.6% | 15000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 26.68 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.024 g | ~ | |||
| valine | 0.012 g | ~ | |||
| histidine * | 0.005 g | ~ | |||
| isoleucine | 0.012 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lísín | 0.015 g | ~ | |||
| Meitiainín | 0.003 g | ~ | |||
| treonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| feiniolalainín | 0.01 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.013 g | ~ | |||
| Aigéad aspartach | 0.022 g | ~ | |||
| glicín | 0.013 g | ~ | |||
| Aigéad glutamic | 0.106 g | ~ | |||
| proline | 0.008 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cistéin | 0.002 g | ~ | |||
| Stéaróil | |||||
| Fíteatróil | 14 mg | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.067 g | uas 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.004 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.004 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.106 g | ó 11.2 go 20.6 | 0.9% | 0.7% | |
| 18: 2 Linóleic | 0.046 g | ~ | |||
| 18:3 Linolenic | 0.06 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.06 g | ó 0.9 go 3.7 | 6.7% | 5.5% | |
| Aigéid sailleacha Omega-6 | 0.046 g | ó 4.7 go 16.8 | 1% | 0.8% |
Is é luach an fhuinnimh 122 kcal.
- mór = 35 gr (42.7 kcal)
- meán = 35 g (42.7 kcal)
- beag = 15 g (18.3 kcal)
- slice = 6 g (7.3 kCal)
- cupán, slisnithe = 170 g (207.4 kCal)
- cupán, mionghearrtha nó diced = 160 g (195.2 kcal)
Cucumbers picilte, milis, íseal i salann saibhir i vitimíní agus mianraí mar: vitimín K - 63,9%
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
Tags: ábhar calraí 122 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Cucumbers picilte, milis, íseal i salann, calraí, cothaithigh, airíonna úsáideacha Cucumbers picilte, milis, íseal i salann