Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| Próitéiní | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| Saillte | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| Carbaihiodráití | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Snáithín alimentary | 1 g | 20 g | 5% | 5.5% | 2000 g |
| uisce | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| Ash | 1.65 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 38 µg | 900 µg | 4.2% | 4.6% | 2368 g |
| alfa Carotéin | 81 µg | ~ | |||
| béite Carotéin | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
| béite Cryptoxanthin | 186 µg | ~ | |||
| Lutein + zeaxanthin | 170 µg | ~ | |||
| Vitimín B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
| Vitimín B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitimín B4, choilín | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitimín B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Vitimín B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitimín C, ascorbach | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
| Vitimín E, alfa tócaifearóil, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
| Vitimín K, phylloquinone | 47.1 µg | 120 µg | 39.3% | 43.2% | 255 g |
| Vitimín PP, UIMH | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
| Cailciam, Ca. | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
| Maignéisiam, Mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Sóidiam, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
| Sulfar, S. | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
| Fosfar, P. | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
| Mangainéis, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
| Copar, Cu | 28 µg | 1000 µg | 2.8% | 3.1% | 3571 g |
| Sinc, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 18.27 g | uas 100 г | |||
| Glúcós (dextrose) | 9.17 g | ~ | |||
| Maltós | 0.29 g | ~ | |||
| fruchtós | 8.81 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.021 g | ~ | |||
| histidine * | 0.007 g | ~ | |||
| isoleucine | 0.021 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lísín | 0.031 g | ~ | |||
| Meitiainín | 0.01 g | ~ | |||
| treonine | 0.021 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| feiniolalainín | 0.021 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.026 g | ~ | |||
| Aigéad aspartach | 0.042 g | ~ | |||
| glicín | 0.026 g | ~ | |||
| Aigéad glutamic | 0.169 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| cistéin | 0.01 g | ~ | |||
| Stéaróil | |||||
| Fíteatróil | 14 mg | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.067 g | uas 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.004 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.004 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.106 g | ó 11.2 go 20.6 | 0.9% | 1% | |
| 18: 2 Linóleic | 0.046 g | ~ | |||
| 18:3 Linolenic | 0.06 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.06 g | ó 0.9 go 3.7 | 6.7% | 7.4% | |
| Aigéid sailleacha Omega-6 | 0.046 g | ó 4.7 go 16.8 | 1% | 1.1% |
Is é luach an fhuinnimh 91 kcal.
- cupán = 153 g (139.2 kCal)
- cupán, mionghearrtha = 160 g (145.6 kCal)
- Gherkin mór (3″ fada) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4 ″ fada) = 25 g (22.8 kCal)
- midget Gherkin (2-1 / 8 ″ fada) = 6 g (5.5 kCal)
- sliseanna = 7.5 g (6.8 kCal)
- Gherkin beag (2-1/2″ fada) = 15 гр (13.7 кКал)
- spear Gherkin = 20 g (18.2 kCal)
Cucumbers picilte, milis saibhir i vitimíní agus mianraí mar: vitimín K - 39,3%
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
Tags: ábhar calorie 91 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Cucumbers picilte, milis, calories, cothaithigh, airíonna úsáideacha Cucumbers picilte, milis