Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Próitéiní | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| Saillte | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| Carbaihiodráití | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Snáithín alimentary | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| uisce | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Ash | 1.64 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 35 µg | 900 µg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 mg | ~ | |||
| Vitimín B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| Vitimín B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Vitimín B5, pantothenic | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Vitimín B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Vitimín B9, folate | 10 µg | 400 µg | 2.5% | 2.7% | 4000 g |
| Vitimín C, ascorbach | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Vitimín PP, UIMH | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| macronutrients | |||||
| Potaisiam, K. | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Cailciam, Ca. | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Maignéisiam, Mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Sóidiam, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Sulfar, S. | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Fosfar, P. | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Mangainéis, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Copar, Cu | 49 µg | 1000 µg | 4.9% | 5.3% | 2041 g |
| Seiléiniam, Se | 1.6 µg | 55 µg | 2.9% | 3.1% | 3438 g |
| Sinc, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Stéaróil | |||||
| Cholesterol | 11 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 2.633 g | uas 18.7 г | |||
| 4: 0 Olach | 0.135 g | ~ | |||
| 6: 0 Níolón | 0.08 g | ~ | |||
| 8:0 Gabhar | 0.046 g | ~ | |||
| 10: 0 Gabhar | 0.106 g | ~ | |||
| 12:0 Lauric | 0.121 g | ~ | |||
| 14:0 Myristic | 0.423 g | ~ | |||
| 16:0 Palmitic | 1.119 g | ~ | |||
| 18:0 Stearin | 0.514 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 1.213 g | nóim 16.8 g | 7.2% | 7.7% | |
| 16:1 Palmitoleic | 0.094 g | ~ | |||
| 18: 1 Olein (óimige-9) | 1.056 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.194 g | ó 11.2 go 20.6 | 1.7% | 1.8% | |
| 18: 2 Linóleic | 0.122 g | ~ | |||
| 18:3 Linolenic | 0.071 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.071 g | ó 0.9 go 3.7 | 7.9% | 8.5% | |
| Aigéid sailleacha Omega-6 | 0.122 g | ó 4.7 go 16.8 | 2.6% | 2.8% |
Is é luach an fhuinnimh 93 kcal.
- Toradh pacáiste 0,167 (5.5 unsa) = 137 g (127.4 kCal)
- toradh pacáiste, 5.5 unsa = 822 g (764.5 kCal)
- cupán (neamhullmhaithe) = 245 g (227.9 kCal)
Tags: ábhar calorie 93 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad iad na buntáistí a bhaineann le prátaí Exalop, meascán tirim ullmhaithe leis an Chomh maith uisce, bainne agus im, calories, cothaithigh, airíonna úsáideacha Exalop prátaí, meascán tirim ullmhaithe leis an Chomh maith leis an uisce, bainne agus olaí