Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Próitéiní | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| Saillte | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Carbaihiodráití | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Snáithín alimentary | 2.4 g | 20 g | 12% | 20% | 833 g |
| uisce | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Ash | 0.5 g | ~ | |||
| Vitimíní | |||||
| béite Carotéin | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + zeaxanthin | 6 µg | ~ | |||
| Vitimín B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitimín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Vitimín B4, choilín | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Vitimín B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Vitimín B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Vitimín B9, folate | 6 µg | 400 µg | 1.5% | 2.5% | 6667 g |
| Vitimín C, ascorbach | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Vitimín E, alfa tócaifearóil, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitimín K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 2.2% | 8000 g |
| Vitimín PP, UIMH | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Cailciam, Ca. | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Maignéisiam, Mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Sóidiam, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Sulfar, S. | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Fosfar, P. | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Mangainéis, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Copar, Cu | 57 µg | 1000 µg | 5.7% | 9.5% | 1754 g |
| Seiléiniam, Se | 0.9 µg | 55 µg | 1.6% | 2.7% | 6111 g |
| Sinc, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 0.59 g | uas 100 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.051 g | uas 18.7 г | |||
| 10: 0 Gabhar | 0.001 g | ~ | |||
| 12:0 Lauric | 0.007 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.031 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.005 g | nóim 16.8 g | |||
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.002 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.085 g | ó 11.2 go 20.6 | 0.8% | 1.3% | |
| 18: 2 Linóleic | 0.063 g | ~ | |||
| 18:3 Linolenic | 0.02 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.02 g | ó 0.9 go 3.7 | 2.2% | 3.7% | |
| Aigéid sailleacha Omega-6 | 0.063 g | ó 4.7 go 16.8 | 1.3% | 2.2% |
Is é luach an fhuinnimh 60 kcal.
- cupán = 180 g (108 kCal)
Tags: ábhar calorie 60 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Prátaí, stánaithe, gan aon salann breise, táirge tirim gan marinade, calories, cothaithigh, airíonna úsáideacha Prátaí, stánaithe, gan salann breise, táirge tirim gan marinade